12.3 km | 01:24:24 | 06:51/km日期: 2018-12-15 05:39 - 總爬升: 294 m - 卡路里: 762 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(28)
Pace: 07'32" / 07'00" / 06'37" / 06'50" / 06'30" / 06'44" / 06'34" / 06'29" / 06'26" / 06'33" / 07'55" / 07'06" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'05") | 1000 / 1000 |
| 2 | | 07'00" (+00'34") | 1000 / 2000 |
| 3 | | 06'37" (+00'11") | 1000 / 3000 |
| 4 | | 06'49" (+00'23") | 1000 / 4000 |
| 5 | | 06'29" (+00'03") | 1000 / 5000 |
| 6 | | 06'43" (+00'17") | 1000 / 6000 |
| 7 | | 06'34" (+00'08") | 1000 / 7000 |
| 8 | | 06'29" (+00'03") | 1000 / 8000 |
| 9 | | 06'26" | 1000 / 9000 |
| 10 | | 06'32" (+00'06") | 1000 / 10000 |
| 11 | | 07'54" (+01'28") | 1000 / 11000 |
| 12 | | 07'06" (+00'40") | 1000 / 12000 |
| 13 | | 06'47" (+00'21") | 315 / 12315 |
12月累積里程 :
517.15 km 
Adidas Boston 6 累積 :
560.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'00" | 00:14'32" |
| 3 | 06'37" | 00:21'09" |
| 4 | 06'50" | 00:27'59" |
| 5 | 06'30" | 00:34'29" |
| 6 | 06'44" | 00:41'13" |
| 7 | 06'34" | 00:47'47" |
| 8 | 06'29" | 00:54'16" |
| 9 | 06'26" | 01:00'42" |
| 10 | 06'33" | 01:07'15" |
| 11 | 07'55" | 01:15'10" |
| 12 | 07'06" | 01:22'16" |
| 12.3 | 06'49" | 01:24'25" |
留言 
展開計圈分析
