14.2 km | 01:27:57 | 06:10/km日期: 2018-12-14 05:05 - 總爬升: 429 m - 卡路里: 881 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 74% - PM2.5: 良好(27)
Pace: 06'37" / 06'06" / 05'57" / 06'18" / 06'57" / 05'53" / 06'09" / 06'13" / 06'11" / 05'57" / 05'37" / 05'32" / 06'55" / 06'10" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'06") | 1000 / 1000 |
| 2 | | 06'06" (+00'35") | 1000 / 2000 |
| 3 | | 05'56" (+00'25") | 1000 / 3000 |
| 4 | | 06'18" (+00'47") | 1000 / 4000 |
| 5 | | 06'55" (+01'24") | 1000 / 5000 |
| 6 | | 05'53" (+00'22") | 1000 / 6000 |
| 7 | | 06'08" (+00'37") | 1000 / 7000 |
| 8 | | 06'12" (+00'41") | 1000 / 8000 |
| 9 | | 06'11" (+00'40") | 1000 / 9000 |
| 10 | | 05'57" (+00'26") | 1000 / 10000 |
| 11 | | 05'36" (+00'05") | 1000 / 11000 |
| 12 | | 05'31" | 1000 / 12000 |
| 13 | | 06'55" (+01'24") | 1000 / 13000 |
| 14 | | 06'09" (+00'38") | 1000 / 14000 |
| 15 | | 06'02" (+00'31") | 236 / 14236 |
12月累積里程 :
517.15 km 
Adidas Boston 6 累積 :
560.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'06" | 00:12'43" |
| 3 | 05'57" | 00:18'40" |
| 4 | 06'18" | 00:24'58" |
| 5 | 06'57" | 00:31'55" |
| 6 | 05'53" | 00:37'48" |
| 7 | 06'09" | 00:43'57" |
| 8 | 06'13" | 00:50'10" |
| 9 | 06'11" | 00:56'21" |
| 10 | 05'57" | 01:02'18" |
| 11 | 05'37" | 01:07'55" |
| 12 | 05'32" | 01:13'27" |
| 13 | 06'55" | 01:20'22" |
| 14 | 06'10" | 01:26'32" |
| 14.2 | 06'04" | 01:27'58" |
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