10.0 km | 00:58:00 | 05:47/km日期: 2018-12-13 18:14 - 平均心率: 171 - 卡路里: 640 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 58% - PM2.5: 良好(17)
Pace: 05'52" / 05'41" / 05'45" / 05'45" / 05'58" / 05'44" / 05'56" / 05'50" / 05'48" / 05'38" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'14") | 1000 / 1000 |
| 2 | | 05'41" (+00'04") | 1000 / 2000 |
| 3 | | 05'44" (+00'07") | 1000 / 3000 |
| 4 | | 05'45" (+00'08") | 1000 / 4000 |
| 5 | | 05'58" (+00'21") | 1000 / 5000 |
| 6 | | 05'43" (+00'06") | 1000 / 6000 |
| 7 | | 05'56" (+00'19") | 1000 / 7000 |
| 8 | | 05'50" (+00'13") | 1000 / 8000 |
| 9 | | 05'48" (+00'11") | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10000 |
| 11 | | 04'52" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 210.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'41" | 00:11'33" |
| 3 | 05'45" | 00:17'18" |
| 4 | 05'45" | 00:23'03" |
| 5 | 05'58" | 00:29'01" |
| 6 | 05'44" | 00:34'45" |
| 7 | 05'56" | 00:40'41" |
| 8 | 05'50" | 00:46'31" |
| 9 | 05'48" | 00:52'19" |
| 10 | 05'38" | 00:57'57" |
| 10.0 | 04'41" | 00:58'02" |
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