10.9 km | 01:18:41 | 07:13/km日期: 2018-12-01 15:59 - 總爬升: 210 m - 卡路里: 763 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 54% - PM2.5: 良好(15)
Pace: 07'08" / 06'38" / 06'43" / 07'40" / 07'04" / 07'35" / 07'41" / 07'28" / 07'24" / 06'47" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+00'38") | 1000 / 1000 |
| 2 | | 06'38" | 1000 / 2000 |
| 3 | | 06'42" (+00'04") | 1000 / 3000 |
| 4 | | 07'40" (+01'02") | 1000 / 4000 |
| 5 | | 07'04" (+00'26") | 1000 / 5000 |
| 6 | | 07'35" (+00'57") | 1000 / 6000 |
| 7 | | 07'40" (+01'02") | 1000 / 7000 |
| 8 | | 07'27" (+00'49") | 1000 / 8000 |
| 9 | | 07'24" (+00'46") | 1000 / 9000 |
| 10 | | 06'47" (+00'09") | 1000 / 10000 |
| 11 | | 07'08" (+00'30") | 897 / 10897 |
12月累積里程 : 108.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'38" | 00:13'46" |
| 3 | 06'43" | 00:20'29" |
| 4 | 07'40" | 00:28'09" |
| 5 | 07'04" | 00:35'13" |
| 6 | 07'35" | 00:42'48" |
| 7 | 07'41" | 00:50'29" |
| 8 | 07'28" | 00:57'57" |
| 9 | 07'24" | 01:05'21" |
| 10 | 06'47" | 01:12'08" |
| 10.9 | 07'09" | 01:18'33" |
留言 
展開計圈分析
