12.2 km | 00:59:47 | 04:54/km日期: 2018-12-02 09:06 - 平均心率: 166 - 卡路里: 841 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(31)
Pace: 05'08" / 04'58" / 04'52" / 05'11" / 04'49" / 04'54" / 04'51" / 05'10" / 04'56" / 04'55" / 04'49" / 04'45" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'22") | 1000 / 1000 |
| 2 | | 04'58" (+00'13") | 1000 / 2000 |
| 3 | | 04'52" (+00'07") | 1000 / 3000 |
| 4 | | 04'59" (+00'14") | 1000 / 4000 |
| 5 | | 04'48" (+00'03") | 1000 / 5000 |
| 6 | | 04'54" (+00'09") | 1000 / 6000 |
| 7 | | 04'51" (+00'06") | 1000 / 7000 |
| 8 | | 04'56" (+00'11") | 1000 / 8000 |
| 9 | | 04'56" (+00'11") | 1000 / 9000 |
| 10 | | 04'55" (+00'10") | 1000 / 10000 |
| 11 | | 04'48" (+00'03") | 1000 / 11000 |
| 12 | | 04'45" | 1000 / 12000 |
| 13 | | 04'54" (+00'09") | 183 / 12183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 38.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'58" | 00:10'06" |
| 3 | 04'52" | 00:14'58" |
| 4 | 05'11" | 00:20'09" |
| 5 | 04'49" | 00:24'58" |
| 6 | 04'54" | 00:29'52" |
| 7 | 04'51" | 00:34'43" |
| 8 | 05'10" | 00:39'53" |
| 9 | 04'56" | 00:44'49" |
| 10 | 04'55" | 00:49'44" |
| 11 | 04'49" | 00:54'33" |
| 12 | 04'45" | 00:59'18" |
| 12.2 | 04'54" | 01:00'12" |
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