21.6 km | 02:21:03 | 06:31/km日期: 2018-12-15 06:06 - 總爬升: 509 m - 平均心率: 153 - 卡路里: 3050 Cal - 總步數: 23106 - 平均步頻: 163 - 平均步幅: 93 cm - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 06'29" / 06'37" / 06'51" / 05'40" / 05'46" / 08'19" / 05'49" / 06'01" / 06'23" / 09'12" / 06'03" / 08'49" / 06'31" / 07'37" / 06'02" / 05'41" / 05'14" / 05'39" / 05'36" / 05'41" / 05'48" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'28" (+01'23") | 1000 / 1000 | 173 / 89 |
| 2 | | 06'36" (+01'31") | 1008 / 2008 | 177 / 85 |
| 3 | | 06'49" (+01'44") | 1000 / 3009 | 156 / 93 |
| 4 | | 05'38" (+00'33") | 1009 / 4019 | 174 / 101 |
| 5 | | 05'47" (+00'42") | 1002 / 5021 | 172 / 100 |
| 6 | | 08'23" (+03'18") | 1004 / 6025 | 140 / 84 |
| 7 | | 05'45" (+00'40") | 1000 / 7025 | 172 / 100 |
| 8 | | 06'03" (+00'58") | 1000 / 8026 | 171 / 96 |
| 9 | | 06'33" (+01'28") | 1001 / 9027 | 169 / 90 |
| 10 | | 09'12" (+04'07") | 1005 / 10033 | 119 / 90 |
| 11 | | 06'00" (+00'55") | 1009 / 11043 | 175 / 95 |
| 12 | | 08'47" (+03'42") | 1003 / 12046 | 138 / 81 |
| 13 | | 07'14" (+02'09") | 1006 / 13053 | 163 / 84 |
| 14 | | 07'38" (+02'33") | 1003 / 14056 | 155 / 84 |
| 15 | | 06'06" (+01'01") | 1002 / 15059 | 178 / 91 |
| 16 | | 05'37" (+00'32") | 1000 / 16060 | 169 / 104 |
| 17 | | 05'05" | 1008 / 17068 | 176 / 111 |
| 18 | | 05'55" (+00'50") | 1005 / 18074 | 166 / 101 |
| 19 | | 05'30" (+00'25") | 1011 / 19086 | 178 / 101 |
| 20 | | 05'47" (+00'42") | 1008 / 20094 | 170 / 101 |
| 21 | | 05'41" (+00'36") | 1009 / 21104 | 182 / 96 |
| 22 | | 05'38" (+00'33") | 635 / 21739 | 179 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 170.32 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'37" | 00:13'06" |
| 3 | 06'51" | 00:19'57" |
| 4 | 05'40" | 00:25'37" |
| 5 | 05'46" | 00:31'23" |
| 6 | 08'19" | 00:39'42" |
| 7 | 05'49" | 00:45'31" |
| 8 | 06'01" | 00:51'32" |
| 9 | 06'23" | 00:57'55" |
| 10 | 09'12" | 01:07'07" |
| 11 | 06'03" | 01:13'10" |
| 12 | 08'49" | 01:21'59" |
| 13 | 06'31" | 01:28'30" |
| 14 | 07'37" | 01:36'07" |
| 15 | 06'02" | 01:42'09" |
| 16 | 05'41" | 01:47'50" |
| 17 | 05'14" | 01:53'04" |
| 18 | 05'39" | 01:58'43" |
| 19 | 05'36" | 02:04'19" |
| 20 | 05'41" | 02:10'00" |
| 21 | 05'48" | 02:15'48" |
| 21.6 | 08'15" | 02:21'03" |
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