13.2 km | 01:07:03 | 05:05/km日期: 2012-12-04 18:01 - 地點: 交大環校 - 天氣: 微冷 - 卡路里: 593 Cal - 溫度: 17°C - 濕度: 82%
Pace: 06'13" / 05'19" / 05'38" / 05'04" / 05'23" / 05'00" / 05'07" / 04'59" / 04'57" / 04'57" / 04'43" / 04'40" / 04'16" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'33") | 1010 / 1010 |
| 2 | | 05'18" (+00'40") | 1007 / 2017 |
| 3 | | 05'38" (+01'00") | 1005 / 3023 |
| 4 | | 05'02" (+00'24") | 1005 / 4029 |
| 5 | | 05'24" (+00'46") | 1002 / 5031 |
| 6 | | 05'00" (+00'22") | 1013 / 6045 |
| 7 | | 05'08" (+00'30") | 1003 / 7048 |
| 8 | | 04'55" (+00'17") | 999 / 8048 |
| 9 | | 04'59" (+00'21") | 1014 / 9062 |
| 10 | | 04'55" (+00'17") | 996 / 10059 |
| 11 | | 04'43" (+00'05") | 999 / 11059 |
| 12 | | 04'38" | 1018 / 12077 |
| 13 | | 04'14" | 1000 / 13078 |
12月累積里程 :
138.98 km 
ASICS GEL-DS Racer 8 累積 :
376.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'19" | 00:11'32" |
| 3 | 05'38" | 00:17'10" |
| 4 | 05'04" | 00:22'14" |
| 5 | 05'23" | 00:27'37" |
| 6 | 05'00" | 00:32'37" |
| 7 | 05'07" | 00:37'44" |
| 8 | 04'59" | 00:42'43" |
| 9 | 04'57" | 00:47'40" |
| 10 | 04'57" | 00:52'37" |
| 11 | 04'43" | 00:57'20" |
| 12 | 04'40" | 01:02'00" |
| 13 | 04'16" | 01:06'16" |
| 13.2 | 04'35" | 01:07'03" |
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