10.0 km | 00:56:54 | 05:41/km日期: 2018-12-09 20:36 - 平均心率: 156 - 卡路里: 718 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 73% - PM2.5: 良好(9)
Pace: 04'53" / 05'02" / 05'20" / 05'24" / 05'38" / 05'57" / 06'03" / 06'09" / 06'18" / 06'08" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" | 1000 / 1000 |
| 2 | | 05'02" (+00'09") | 1000 / 2000 |
| 3 | | 05'19" (+00'26") | 1000 / 3000 |
| 4 | | 05'24" (+00'31") | 1000 / 4000 |
| 5 | | 05'37" (+00'44") | 1000 / 5000 |
| 6 | | 05'57" (+01'04") | 1000 / 6000 |
| 7 | | 06'02" (+01'09") | 1000 / 7000 |
| 8 | | 06'09" (+01'16") | 1000 / 8000 |
| 9 | | 06'19" (+01'26") | 1000 / 9000 |
| 10 | | 06'08" (+01'15") | 1000 / 10000 |
| 11 | | 04'43" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 66.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 05'02" | 00:09'55" |
| 3 | 05'20" | 00:15'15" |
| 4 | 05'24" | 00:20'39" |
| 5 | 05'38" | 00:26'17" |
| 6 | 05'57" | 00:32'14" |
| 7 | 06'03" | 00:38'17" |
| 8 | 06'09" | 00:44'26" |
| 9 | 06'18" | 00:50'44" |
| 10 | 06'08" | 00:56'52" |
| 10.0 | 04'24" | 00:56'54" |
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