14.0 km | 00:57:30 | 04:06/km日期: 2018-12-14 19:32 - 平均心率: 143 - 卡路里: 845 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(6)
Pace: 04'19" / 04'02" / 03'44" / 03'50" / 03'48" / 03'46" / 03'53" / 03'55" / 03'52" / 03'51" / 04'35" / 04'40" / 04'40" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'21") | 2000 / 2000 |
| 2 | | 03'54" (+00'05") | 56 / 2056 |
| 3 | | 03'49" | 8000 / 10056 |
| 4 | | 04'57" (+01'08") | 102 / 10159 |
| 5 | | 04'37" (+00'48") | 3839 / 13998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 448.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'02" | 00:08'21" |
| 3 | 03'44" | 00:12'05" |
| 4 | 03'50" | 00:15'55" |
| 5 | 03'48" | 00:19'43" |
| 6 | 03'46" | 00:23'29" |
| 7 | 03'53" | 00:27'22" |
| 8 | 03'55" | 00:31'17" |
| 9 | 03'52" | 00:35'09" |
| 10 | 03'51" | 00:39'00" |
| 11 | 04'35" | 00:43'35" |
| 12 | 04'40" | 00:48'15" |
| 13 | 04'40" | 00:52'55" |
| 14.0 | 04'35" | 00:57'30" |
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