10.3 km | 01:12:08 | 07:00/km日期: 2018-12-13 20:03 - 卡路里: 871 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(15)
Pace: 06'58" / 07'09" / 07'08" / 07'09" / 07'00" / 06'56" / 07'05" / 07'03" / 06'47" / 06'54" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'10") | 1000 / 1000 |
| 2 | | 07'09" (+00'22") | 1000 / 2000 |
| 3 | | 07'08" (+00'21") | 1000 / 3000 |
| 4 | | 07'08" (+00'21") | 1000 / 4000 |
| 5 | | 07'00" (+00'13") | 1000 / 5000 |
| 6 | | 06'55" (+00'08") | 1000 / 6000 |
| 7 | | 07'04" (+00'17") | 1000 / 7000 |
| 8 | | 07'02" (+00'15") | 1000 / 8000 |
| 9 | | 06'47" | 1000 / 9000 |
| 10 | | 06'54" (+00'07") | 1000 / 10000 |
| 11 | | 06'58" (+00'11") | 284 / 10284 |
12月累積里程 : 174.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'09" | 00:14'07" |
| 3 | 07'08" | 00:21'15" |
| 4 | 07'09" | 00:28'24" |
| 5 | 07'00" | 00:35'24" |
| 6 | 06'56" | 00:42'20" |
| 7 | 07'05" | 00:49'25" |
| 8 | 07'03" | 00:56'28" |
| 9 | 06'47" | 01:03'15" |
| 10 | 06'54" | 01:10'09" |
| 10.3 | 07'01" | 01:12'09" |
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