9.0 km | 00:57:44 | 06:24/km日期: 2018-12-11 21:40 - 地點: 興大操場 - 平均心率: 148 - 卡路里: 572 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 06'55" / 06'03" / 06'17" / 06'41" / 06'23" / 06'03" / 06'04" / 06'33" / 06'41" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+02'23") | 839 / 839 |
| 2 | | 05'12" (+00'23") | 392 / 1232 |
| 3 | | 07'24" (+02'35") | 416 / 1648 |
| 4 | | 05'06" (+00'17") | 400 / 2049 |
| 5 | | 07'12" (+02'23") | 414 / 2463 |
| 6 | | 04'54" (+00'05") | 402 / 2865 |
| 7 | | 07'44" (+02'55") | 412 / 3278 |
| 8 | | 05'01" (+00'12") | 404 / 3682 |
| 9 | | 07'51" (+03'02") | 416 / 4099 |
| 10 | | 05'02" (+00'13") | 404 / 4504 |
| 11 | | 07'36" (+02'47") | 415 / 4919 |
| 12 | | 04'57" (+00'08") | 404 / 5324 |
| 13 | | 07'49" (+03'00") | 405 / 5729 |
| 14 | | 04'49" | 408 / 6137 |
| 15 | | 07'24" (+02'35") | 415 / 6552 |
| 16 | | 04'54" (+00'05") | 403 / 6956 |
| 17 | | 07'21" (+02'32") | 410 / 7366 |
| 18 | | 04'58" (+00'09") | 407 / 7774 |
| 19 | | 07'57" (+03'08") | 405 / 8179 |
| 20 | | 05'06" (+00'17") | 403 / 8583 |
| 21 | | 07'45" (+02'56") | 425 / 9009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 :
128.95 km 
美津濃 Wave Rider 21 累積 :
2008.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'03" | 00:12'58" |
| 3 | 06'17" | 00:19'15" |
| 4 | 06'41" | 00:25'56" |
| 5 | 06'23" | 00:32'19" |
| 6 | 06'03" | 00:38'22" |
| 7 | 06'04" | 00:44'26" |
| 8 | 06'33" | 00:50'59" |
| 9 | 06'41" | 00:57'40" |
| 9.0 | 05'25" | 00:57'43" |
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