15.0 km | 01:25:12 | 05:39/km日期: 2018-12-14 16:52 - 總爬升: 361 m - 平均心率: 132 - 卡路里: 687 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 70% - PM2.5: 良好(11)
Pace: 05'34" / 05'43" / 05'34" / 05'50" / 05'29" / 05'22" / 05'30" / 05'30" / 05'33" / 05'32" / 05'43" / 05'36" / 05'45" / 05'36" / 07'40" / 10'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'12") | 1000 / 1000 |
| 2 | | 05'42" (+00'20") | 1000 / 2000 |
| 3 | | 05'33" (+00'11") | 1000 / 3000 |
| 4 | | 05'49" (+00'27") | 1000 / 4000 |
| 5 | | 05'29" (+00'07") | 1000 / 5000 |
| 6 | | 05'22" | 1000 / 6000 |
| 7 | | 05'29" (+00'07") | 1000 / 7000 |
| 8 | | 05'30" (+00'08") | 1000 / 8000 |
| 9 | | 05'33" (+00'11") | 1000 / 9000 |
| 10 | | 05'31" (+00'09") | 1000 / 10000 |
| 11 | | 05'42" (+00'20") | 1000 / 11000 |
| 12 | | 05'35" (+00'13") | 1000 / 12000 |
| 13 | | 05'44" (+00'22") | 1000 / 13000 |
| 14 | | 05'36" (+00'14") | 1000 / 14000 |
| 15 | | 06'26" (+01'04") | 1000 / 15000 |
| 16 | | 11'02" (+05'40") | 44 / 15044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 254.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'43" | 00:11'17" |
| 3 | 05'34" | 00:16'51" |
| 4 | 05'50" | 00:22'41" |
| 5 | 05'29" | 00:28'10" |
| 6 | 05'22" | 00:33'32" |
| 7 | 05'30" | 00:39'02" |
| 8 | 05'30" | 00:44'32" |
| 9 | 05'33" | 00:50'05" |
| 10 | 05'32" | 00:55'37" |
| 11 | 05'43" | 01:01'20" |
| 12 | 05'36" | 01:06'56" |
| 13 | 05'45" | 01:12'41" |
| 14 | 05'36" | 01:18'17" |
| 15 | 07'40" | 01:25'57" |
| 15.0 | 10'52" | 01:26'26" |
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