21.6 km | 02:01:30 | 05:37/km日期: 2018-12-09 07:51 - 卡路里: 1166 Cal
Pace: 06'35" / 05'41" / 04'58" / 05'58" / 05'38" / 05'34" / 05'39" / 05'41" / 05'59" / 05'38" / 06'02" / 05'29" / 04'53" / 05'21" / 05'19" / 05'16" / 05'41" / 05'26" / 05'30" / 05'18" / 05'44" / 07'08" /
12月累積里程 : 141.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 05'41" | 00:12'16" |
3 | 04'58" | 00:17'14" |
4 | 05'58" | 00:23'12" |
5 | 05'38" | 00:28'50" |
6 | 05'34" | 00:34'24" |
7 | 05'39" | 00:40'03" |
8 | 05'41" | 00:45'44" |
9 | 05'59" | 00:51'43" |
10 | 05'38" | 00:57'21" |
11 | 06'02" | 01:03'23" |
12 | 05'29" | 01:08'52" |
13 | 04'53" | 01:13'45" |
14 | 05'21" | 01:19'06" |
15 | 05'19" | 01:24'25" |
16 | 05'16" | 01:29'41" |
17 | 05'41" | 01:35'22" |
18 | 05'26" | 01:40'48" |
19 | 05'30" | 01:46'18" |
20 | 05'18" | 01:51'36" |
21 | 05'44" | 01:57'20" |
21.6 | 07'05" | 02:01'37" |