10.0 km | 01:06:54 | 06:41/km日期: 2018-12-13 04:46 - 卡路里: 780 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 78% - PM2.5: 良好(26)
Pace: 06'37" / 06'12" / 07'09" / 07'20" / 07'18" / 07'12" / 07'07" / 07'24" / 05'34" / 04'59" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'38") | 1000 / 1000 |
| 2 | | 06'12" (+01'13") | 1000 / 2000 |
| 3 | | 07'09" (+02'10") | 1000 / 3000 |
| 4 | | 07'19" (+02'20") | 1000 / 4000 |
| 5 | | 07'18" (+02'19") | 1000 / 5000 |
| 6 | | 07'10" (+02'11") | 1000 / 6000 |
| 7 | | 07'07" (+02'08") | 1000 / 7000 |
| 8 | | 07'23" (+02'24") | 1000 / 8000 |
| 9 | | 05'34" (+00'35") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 04'10" | 6 / 10006 |
12月累積里程 : 301.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'12" | 00:12'49" |
| 3 | 07'09" | 00:19'58" |
| 4 | 07'20" | 00:27'18" |
| 5 | 07'18" | 00:34'36" |
| 6 | 07'12" | 00:41'48" |
| 7 | 07'07" | 00:48'55" |
| 8 | 07'24" | 00:56'19" |
| 9 | 05'34" | 01:01'53" |
| 10 | 04'59" | 01:06'52" |
| 10.0 | 05'32" | 01:06'54" |
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