10.5 km | 00:58:40 | 05:35/km日期: 2018-12-14 05:33 - 平均心率: 145 - 卡路里: 381 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 89% - PM2.5: 良好(15)
Pace: 06'08" / 05'41" / 05'33" / 05'22" / 05'24" / 07'46" / 05'38" / 05'16" / 05'41" / 05'10" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'56") | 1000 / 1000 |
| 2 | | 05'41" (+00'31") | 1000 / 2000 |
| 3 | | 05'33" (+00'23") | 1000 / 3000 |
| 4 | | 05'22" (+00'12") | 1000 / 4000 |
| 5 | | 05'23" (+00'13") | 1000 / 5000 |
| 6 | | 05'50" (+00'40") | 1000 / 6000 |
| 7 | | 05'37" (+00'27") | 1000 / 7000 |
| 8 | | 05'16" (+00'06") | 1000 / 8000 |
| 9 | | 05'40" (+00'30") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 05'52" (+00'42") | 503 / 10503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
372.41 km 
nike zoom sp 橙 累積 :
32.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'41" | 00:11'49" |
| 3 | 05'33" | 00:17'22" |
| 4 | 05'22" | 00:22'44" |
| 5 | 05'24" | 00:28'08" |
| 6 | 07'46" | 00:35'54" |
| 7 | 05'38" | 00:41'32" |
| 8 | 05'16" | 00:46'48" |
| 9 | 05'41" | 00:52'29" |
| 10 | 05'10" | 00:57'39" |
| 10.5 | 06'17" | 01:00'49" |
留言 
展開計圈分析
