10.2 km | 01:02:43 | 06:10/km日期: 2018-12-11 06:49 - 平均心率: 145 - 卡路里: 697 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(5)
Pace: 06'00" / 06'03" / 05'59" / 06'20" / 06'14" / 06'13" / 06'13" / 06'05" / 06'23" / 06'09" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'06") | 1000 / 1000 |
| 2 | | 06'03" (+00'05") | 1000 / 2000 |
| 3 | | 05'58" | 1000 / 3000 |
| 4 | | 06'19" (+00'21") | 1000 / 4000 |
| 5 | | 06'14" (+00'16") | 1000 / 5000 |
| 6 | | 06'12" (+00'14") | 1000 / 6000 |
| 7 | | 06'13" (+00'15") | 1000 / 7000 |
| 8 | | 06'05" (+00'07") | 1000 / 8000 |
| 9 | | 06'22" (+00'24") | 1000 / 9000 |
| 10 | | 06'09" (+00'11") | 1000 / 10000 |
| 11 | | 06'31" (+00'33") | 152 / 10152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 202.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'03" | 00:12'03" |
| 3 | 05'59" | 00:18'02" |
| 4 | 06'20" | 00:24'22" |
| 5 | 06'14" | 00:30'36" |
| 6 | 06'13" | 00:36'49" |
| 7 | 06'13" | 00:43'02" |
| 8 | 06'05" | 00:49'07" |
| 9 | 06'23" | 00:55'30" |
| 10 | 06'09" | 01:01'39" |
| 10.2 | 06'27" | 01:02'38" |
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