10.1 km | 01:10:36 | 06:58/km日期: 2018-12-11 19:34 - 平均心率: 139 - 卡路里: 618 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 84% - PM2.5: 良好(10)
Pace: 07'19" / 06'58" / 06'58" / 07'02" / 06'39" / 06'57" / 06'42" / 07'14" / 06'48" / 07'07" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+00'40") | 1000 / 1000 |
| 2 | | 06'57" (+00'18") | 1000 / 2000 |
| 3 | | 06'57" (+00'18") | 1000 / 3000 |
| 4 | | 07'02" (+00'23") | 1000 / 4000 |
| 5 | | 06'39" | 1000 / 5000 |
| 6 | | 06'57" (+00'18") | 1000 / 6000 |
| 7 | | 06'41" (+00'02") | 1000 / 7000 |
| 8 | | 07'13" (+00'34") | 1000 / 8000 |
| 9 | | 06'48" (+00'09") | 1000 / 9000 |
| 10 | | 07'06" (+00'27") | 1000 / 10000 |
| 11 | | 06'35" | 129 / 10129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
319.05 km 
ASICS GT-1000 累積 :
437.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'58" | 00:14'17" |
| 3 | 06'58" | 00:21'15" |
| 4 | 07'02" | 00:28'17" |
| 5 | 06'39" | 00:34'56" |
| 6 | 06'57" | 00:41'53" |
| 7 | 06'42" | 00:48'35" |
| 8 | 07'14" | 00:55'49" |
| 9 | 06'48" | 01:02'37" |
| 10 | 07'07" | 01:09'44" |
| 10.1 | 06'33" | 01:10'35" |
展開計圈分析
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