15.1 km | 01:15:54 | 05:00/km日期: 2018-12-12 16:22 - 平均心率: 170 - 卡路里: 840 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 64% - PM2.5: 良好(32)
Pace: 05'22" / 05'00" / 04'59" / 04'59" / 04'53" / 05'08" / 05'02" / 05'07" / 04'54" / 05'09" / 05'10" / 04'56" / 04'57" / 04'45" / 04'53" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'37") | 1000 / 1000 |
| 2 | | 05'00" (+00'16") | 1000 / 2000 |
| 3 | | 04'58" (+00'14") | 1000 / 3000 |
| 4 | | 04'58" (+00'14") | 1000 / 4000 |
| 5 | | 04'53" (+00'09") | 1000 / 5000 |
| 6 | | 05'07" (+00'23") | 1000 / 6000 |
| 7 | | 05'02" (+00'18") | 1000 / 7000 |
| 8 | | 05'07" (+00'23") | 1000 / 8000 |
| 9 | | 04'53" (+00'09") | 1000 / 9000 |
| 10 | | 05'08" (+00'24") | 1000 / 10000 |
| 11 | | 05'10" (+00'26") | 1000 / 11000 |
| 12 | | 04'55" (+00'11") | 1000 / 12000 |
| 13 | | 04'56" (+00'12") | 1000 / 13000 |
| 14 | | 04'44" | 1000 / 14000 |
| 15 | | 04'53" (+00'09") | 1000 / 15000 |
| 16 | | 04'36" | 146 / 15146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 214.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'00" | 00:10'22" |
| 3 | 04'59" | 00:15'21" |
| 4 | 04'59" | 00:20'20" |
| 5 | 04'53" | 00:25'13" |
| 6 | 05'08" | 00:30'21" |
| 7 | 05'02" | 00:35'23" |
| 8 | 05'07" | 00:40'30" |
| 9 | 04'54" | 00:45'24" |
| 10 | 05'09" | 00:50'33" |
| 11 | 05'10" | 00:55'43" |
| 12 | 04'56" | 01:00'39" |
| 13 | 04'57" | 01:05'36" |
| 14 | 04'45" | 01:10'21" |
| 15 | 04'53" | 01:15'14" |
| 15.1 | 04'39" | 01:15'55" |
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