22.3 km | 02:51:46 | 07:41/km日期: 2018-12-14 09:06 - 平均心率: 143 - 卡路里: 1474 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 76% - PM2.5: 良好(6)
Pace: 07'23" / 07'11" / 07'58" / 07'10" / 06'28" / 07'17" / 06'30" / 07'07" / 07'13" / 06'42" / 08'43" / 06'38" / 08'43" / 06'21" / 08'41" / 06'58" / 07'04" / 16'12" / 06'44" / 06'39" / 07'04" / 07'52" / 09'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'03") | 1000 / 1000 |
| 2 | | 07'11" (+00'51") | 1000 / 2000 |
| 3 | | 07'57" (+01'37") | 1000 / 3000 |
| 4 | | 07'08" (+00'48") | 1000 / 4000 |
| 5 | | 06'29" (+00'09") | 1000 / 5000 |
| 6 | | 07'17" (+00'57") | 1000 / 6000 |
| 7 | | 06'30" (+00'10") | 1000 / 7000 |
| 8 | | 07'06" (+00'46") | 1000 / 8000 |
| 9 | | 07'12" (+00'52") | 1000 / 9000 |
| 10 | | 06'42" (+00'22") | 1000 / 10000 |
| 11 | | 08'43" (+02'23") | 1000 / 11000 |
| 12 | | 06'38" (+00'18") | 1000 / 12000 |
| 13 | | 08'42" (+02'22") | 1000 / 13000 |
| 14 | | 06'20" | 1000 / 14000 |
| 15 | | 08'41" (+02'21") | 1000 / 15000 |
| 16 | | 06'57" (+00'37") | 1000 / 16000 |
| 17 | | 07'03" (+00'43") | 1000 / 17000 |
| 18 | | 16'12" (+09'52") | 1000 / 18000 |
| 19 | | 06'44" (+00'24") | 1000 / 19000 |
| 20 | | 06'38" (+00'18") | 1000 / 20000 |
| 21 | | 07'03" (+00'43") | 1000 / 21000 |
| 22 | | 07'51" (+01'31") | 1000 / 22000 |
| 23 | | 09'31" (+03'11") | 329 / 22329 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
255.38 km 
母子鱷魚拖 三代 累積 :
4541.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'11" | 00:14'34" |
| 3 | 07'58" | 00:22'32" |
| 4 | 07'10" | 00:29'42" |
| 5 | 06'28" | 00:36'10" |
| 6 | 07'17" | 00:43'27" |
| 7 | 06'30" | 00:49'57" |
| 8 | 07'07" | 00:57'04" |
| 9 | 07'13" | 01:04'17" |
| 10 | 06'42" | 01:10'59" |
| 11 | 08'43" | 01:19'42" |
| 12 | 06'38" | 01:26'20" |
| 13 | 08'43" | 01:35'03" |
| 14 | 06'21" | 01:41'24" |
| 15 | 08'41" | 01:50'05" |
| 16 | 06'58" | 01:57'03" |
| 17 | 07'04" | 02:04'07" |
| 18 | 16'12" | 02:20'19" |
| 19 | 06'44" | 02:27'03" |
| 20 | 06'39" | 02:33'42" |
| 21 | 07'04" | 02:40'46" |
| 22 | 07'52" | 02:48'38" |
| 22.3 | 09'45" | 02:51'51" |
展開計圈分析
留言 
