11.7 km | 01:32:23 | 07:53/km日期: 2014-04-19 09:49 - 地點: 63圈 - 卡路里: 664 Cal - 溫度: 25°C - 濕度: 76%
Pace: 07'45" / 07'12" / 08'21" / 06'53" / 08'35" / 07'29" / 07'52" / 07'09" / 08'11" / 07'43" / 07'54" / 09'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+00'53") | 222 / 222 |
| 2 | | 07'32" (+00'44") | 222 / 445 |
| 3 | | 07'28" (+00'40") | 222 / 668 |
| 4 | | 07'32" (+00'44") | 222 / 891 |
| 5 | | 07'37" (+00'49") | 222 / 1114 |
| 6 | | 07'23" (+00'35") | 222 / 1337 |
| 7 | | 07'55" (+01'07") | 222 / 1560 |
| 8 | | 07'32" (+00'44") | 222 / 1783 |
| 9 | | 07'32" (+00'44") | 222 / 2006 |
| 10 | | 10'41" (+03'53") | 222 / 2229 |
| 11 | | 07'46" (+00'58") | 222 / 2452 |
| 12 | | 07'19" (+00'31") | 222 / 2675 |
| 13 | | 07'37" (+00'49") | 222 / 2898 |
| 14 | | 07'14" (+00'26") | 222 / 3121 |
| 15 | | 06'52" (+00'04") | 222 / 3344 |
| 16 | | 07'10" (+00'22") | 222 / 3567 |
| 17 | | 07'06" (+00'18") | 222 / 3790 |
| 18 | | 06'48" | 222 / 4013 |
| 19 | | 07'10" (+00'22") | 222 / 4236 |
| 20 | | 11'44" (+04'56") | 222 / 4459 |
| 21 | | 08'08" (+01'20") | 222 / 4682 |
| 22 | | 07'46" (+00'58") | 222 / 4905 |
| 23 | | 07'14" (+00'26") | 222 / 5128 |
| 24 | | 07'14" (+00'26") | 222 / 5351 |
| 25 | | 07'46" (+00'58") | 222 / 5574 |
| 26 | | 07'19" (+00'31") | 222 / 5797 |
| 27 | | 07'50" (+01'02") | 222 / 6020 |
| 28 | | 06'52" (+00'04") | 222 / 6243 |
| 29 | | 07'19" (+00'31") | 222 / 6466 |
| 30 | | 10'54" (+04'06") | 222 / 6689 |
| 31 | | 07'23" (+00'35") | 222 / 6912 |
| 32 | | 07'19" (+00'31") | 222 / 7135 |
| 33 | | 07'41" (+00'53") | 222 / 7358 |
| 34 | | 06'48" | 222 / 7581 |
| 35 | | 07'06" (+00'18") | 222 / 7804 |
| 36 | | 06'57" (+00'09") | 222 / 8027 |
| 37 | | 07'23" (+00'35") | 222 / 8250 |
| 38 | | 07'06" (+00'18") | 222 / 8473 |
| 39 | | 07'23" (+00'35") | 222 / 8696 |
| 40 | | 12'55" (+06'07") | 222 / 8919 |
| 41 | | 07'55" (+01'07") | 222 / 9142 |
| 42 | | 07'32" (+00'44") | 222 / 9365 |
| 43 | | 07'37" (+00'49") | 222 / 9588 |
| 44 | | 07'55" (+01'07") | 222 / 9811 |
| 45 | | 07'19" (+00'31") | 222 / 10034 |
| 46 | | 07'28" (+00'40") | 222 / 10257 |
| 47 | | 08'49" (+02'01") | 222 / 10480 |
| 48 | | 07'41" (+00'53") | 222 / 10703 |
| 49 | | 07'50" (+01'02") | 222 / 10926 |
| 50 | | 07'46" (+00'58") | 222 / 11149 |
| 51 | | 09'34" (+02'46") | 222 / 11372 |
| 52 | | 09'02" (+02'14") | 222 / 11595 |
| 53 | | 08'03" (+01'15") | 128 / 11723 |
4月累積里程 : 69.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 07'12" | 00:14'57" |
| 3 | 08'21" | 00:23'18" |
| 4 | 06'53" | 00:30'11" |
| 5 | 08'35" | 00:38'46" |
| 6 | 07'29" | 00:46'15" |
| 7 | 07'52" | 00:54'07" |
| 8 | 07'09" | 01:01'16" |
| 9 | 08'11" | 01:09'27" |
| 10 | 07'43" | 01:17'10" |
| 11 | 07'54" | 01:25'04" |
| 11.7 | 09'53" | 01:32'14" |
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