16.4 km | 01:20:07 | 04:54/km日期: 2018-12-14 04:46 - 地點: chc - 天氣: cloudy - 平均心率: 133 - 卡路里: 882 Cal - 總步數: 14586 - 平均步頻: 182 - 平均步幅: 112 cm - PM2.5: 良好(3)
Pace: 06'15" / 04'59" / 04'52" / 04'58" / 04'50" / 04'48" / 04'47" / 04'56" / 04'46" / 04'47" / 04'42" / 04'45" / 04'40" / 04'41" / 04'47" / 04'44" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'13" (+01'34") | 1007 / 1007 | 180 / 88 |
| 2 | | 04'56" (+00'17") | 1007 / 2014 | 183 / 110 |
| 3 | | 04'52" (+00'13") | 1008 / 3023 | 183 / 112 |
| 4 | | 04'55" (+00'16") | 1007 / 4030 | 182 / 111 |
| 5 | | 04'45" (+00'06") | 1005 / 5036 | 183 / 114 |
| 6 | | 04'46" (+00'07") | 1006 / 6042 | 182 / 114 |
| 7 | | 04'48" (+00'09") | 1006 / 7048 | 181 / 114 |
| 8 | | 04'52" (+00'13") | 1002 / 8050 | 182 / 112 |
| 9 | | 04'46" (+00'07") | 1006 / 9057 | 181 / 115 |
| 10 | | 04'45" (+00'06") | 1005 / 10062 | 182 / 115 |
| 11 | | 04'42" (+00'03") | 1003 / 11065 | 180 / 117 |
| 12 | | 04'43" (+00'04") | 1003 / 12069 | 181 / 116 |
| 13 | | 04'39" | 1000 / 13070 | 181 / 118 |
| 14 | | 04'40" (+00'01") | 1000 / 14071 | 181 / 117 |
| 15 | | 04'45" (+00'06") | 1005 / 15076 | 181 / 115 |
| 16 | | 04'43" (+00'04") | 1007 / 16083 | 182 / 116 |
| 17 | | 04'58" (+00'19") | 348 / 16431 | 181 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 :
654.23 km 
Y仔拖 -10 累積 :
2596.9 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 04'59" | 00:11'14" |
| 3 | 04'52" | 00:16'06" |
| 4 | 04'58" | 00:21'04" |
| 5 | 04'50" | 00:25'54" |
| 6 | 04'48" | 00:30'42" |
| 7 | 04'47" | 00:35'29" |
| 8 | 04'56" | 00:40'25" |
| 9 | 04'46" | 00:45'11" |
| 10 | 04'47" | 00:49'58" |
| 11 | 04'42" | 00:54'40" |
| 12 | 04'45" | 00:59'25" |
| 13 | 04'40" | 01:04'05" |
| 14 | 04'41" | 01:08'46" |
| 15 | 04'47" | 01:13'33" |
| 16 | 04'44" | 01:18'17" |
| 16.3 | 05'16" | 01:20'07" |
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