10.1 km | 01:00:40 | 06:01/km日期: 2014-04-20 07:19 - 總爬升: 551 m - 地點: 至善國中上風櫃嘴~ - 天氣: 涼涼的~ - 卡路里: 635 Cal - 溫度: 24°C - 濕度: 85%
Pace: 05'08" / 05'48" / 05'32" / 05'44" / 06'24" / 05'44" / 06'32" / 06'44" / 06'28" / 06'08" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" | 1004 / 1004 |
| 2 | | 05'47" (+00'36") | 1002 / 2006 |
| 3 | | 05'34" (+00'23") | 994 / 3000 |
| 4 | | 05'45" (+00'34") | 1006 / 4006 |
| 5 | | 06'25" (+01'14") | 997 / 5004 |
| 6 | | 05'43" (+00'32") | 1000 / 6004 |
| 7 | | 06'29" (+01'18") | 994 / 6998 |
| 8 | | 06'45" (+01'34") | 1008 / 8006 |
| 9 | | 06'33" (+01'22") | 990 / 8996 |
| 10 | | 06'05" (+00'54") | 1008 / 10004 |
| 11 | | 05'47" (+00'36") | 46 / 10050 |
好久沒有練這個路線了~上坡進步幅度出乎意料~明年應該可以來挑戰半馬1:45~
4月累積里程 : 218.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'48" | 00:10'56" |
| 3 | 05'32" | 00:16'28" |
| 4 | 05'44" | 00:22'12" |
| 5 | 06'24" | 00:28'36" |
| 6 | 05'44" | 00:34'20" |
| 7 | 06'32" | 00:40'52" |
| 8 | 06'44" | 00:47'36" |
| 9 | 06'28" | 00:54'04" |
| 10 | 06'08" | 01:00'12" |
| 10.1 | 07'50" | 01:00'36" |
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