12.2 km | 01:05:25 | 05:21/km日期: 2014-04-18 20:14 - 地點: 彩虹大直來回~~ - 天氣: 悶~~ - 卡路里: 770 Cal - 溫度: 26°C - 濕度: 79%
Pace: 04'52" / 04'40" / 04'36" / 04'44" / 04'36" / 04'40" / 04'56" / 04'48" / 05'20" / 05'56" / 07'08" / 07'32" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'20") | 1002 / 1002 |
| 2 | | 04'41" (+00'05") | 996 / 1999 |
| 3 | | 04'36" | 1010 / 3009 |
| 4 | | 04'44" (+00'08") | 1000 / 4010 |
| 5 | | 04'36" | 997 / 5007 |
| 6 | | 04'41" (+00'05") | 993 / 6000 |
| 7 | | 04'56" (+00'20") | 1000 / 7000 |
| 8 | | 04'46" (+00'10") | 1004 / 8004 |
| 9 | | 05'21" (+00'45") | 1000 / 9004 |
| 10 | | 06'02" (+01'26") | 994 / 9998 |
| 11 | | 07'08" (+02'32") | 999 / 10997 |
| 12 | | 07'29" (+02'53") | 1004 / 12001 |
| 13 | | 07'12" (+02'36") | 192 / 12193 |
4月累積里程 : 218.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'40" | 00:09'32" |
| 3 | 04'36" | 00:14'08" |
| 4 | 04'44" | 00:18'52" |
| 5 | 04'36" | 00:23'28" |
| 6 | 04'40" | 00:28'08" |
| 7 | 04'56" | 00:33'04" |
| 8 | 04'48" | 00:37'52" |
| 9 | 05'20" | 00:43'12" |
| 10 | 05'56" | 00:49'08" |
| 11 | 07'08" | 00:56'16" |
| 12 | 07'32" | 01:03'48" |
| 12.2 | 07'54" | 01:05'20" |
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