12.2 km | 01:29:00 | 07:19/km日期: 2018-12-12 19:59 - 平均心率: 147 - 卡路里: 803 Cal - 平均步頻: 156 - 溫度: 17°C - 濕度: 73% - PM2.5: 良好(10)
Pace: 05'48" / 06'28" / 06'12" / 06'17" / 06'52" / 07'21" / 07'47" / 08'53" / 07'30" / 08'09" / 08'21" / 07'42" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" | 1000 / 1000 |
| 2 | | 06'27" (+00'40") | 1000 / 2000 |
| 3 | | 06'12" (+00'25") | 1000 / 3000 |
| 4 | | 06'16" (+00'29") | 1000 / 4000 |
| 5 | | 06'52" (+01'05") | 1000 / 5000 |
| 6 | | 07'20" (+01'33") | 1000 / 6000 |
| 7 | | 07'47" (+02'00") | 1000 / 7000 |
| 8 | | 08'51" (+03'04") | 1000 / 8000 |
| 9 | | 07'30" (+01'43") | 1000 / 9000 |
| 10 | | 08'08" (+02'21") | 1000 / 10000 |
| 11 | | 08'21" (+02'34") | 1000 / 11000 |
| 12 | | 07'41" (+01'54") | 1000 / 12000 |
| 13 | | 10'22" (+04'35") | 160 / 12160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
255.38 km 
美津農 21代 累積 :
640.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'28" | 00:12'16" |
| 3 | 06'12" | 00:18'28" |
| 4 | 06'17" | 00:24'45" |
| 5 | 06'52" | 00:31'37" |
| 6 | 07'21" | 00:38'58" |
| 7 | 07'47" | 00:46'45" |
| 8 | 08'53" | 00:55'38" |
| 9 | 07'30" | 01:03'08" |
| 10 | 08'09" | 01:11'17" |
| 11 | 08'21" | 01:19'38" |
| 12 | 07'42" | 01:27'20" |
| 12.2 | 10'22" | 01:29'00" |
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