9.7 km | 00:56:55 | 05:50/km日期: 2018-12-12 16:56 - 平均心率: 150 - 卡路里: 627 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 76% - PM2.5: 良好(21)
Pace: 06'49" / 05'50" / 05'32" / 05'20" / 05'15" / 05'16" / 05'12" / 05'09" / 05'59" / 08'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'40") | 1000 / 1000 |
| 2 | | 05'49" (+00'40") | 1000 / 2000 |
| 3 | | 05'32" (+00'23") | 1000 / 3000 |
| 4 | | 05'19" (+00'10") | 1000 / 4000 |
| 5 | | 05'15" (+00'06") | 1000 / 5000 |
| 6 | | 05'15" (+00'06") | 1000 / 6000 |
| 7 | | 05'12" (+00'03") | 1000 / 7000 |
| 8 | | 05'09" | 1000 / 8000 |
| 9 | | 05'58" (+00'49") | 1000 / 9000 |
| 10 | | 08'50" (+03'41") | 741 / 9741 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 222.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 05'50" | 00:12'39" |
| 3 | 05'32" | 00:18'11" |
| 4 | 05'20" | 00:23'31" |
| 5 | 05'15" | 00:28'46" |
| 6 | 05'16" | 00:34'02" |
| 7 | 05'12" | 00:39'14" |
| 8 | 05'09" | 00:44'23" |
| 9 | 05'59" | 00:50'22" |
| 9.7 | 08'50" | 00:56'55" |
ricky tseng 說推
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