11.3 km | 01:08:29 | 06:04/km日期: 2018-12-13 20:39 - 總爬升: 166 m - 平均心率: 134 - 卡路里: 568 Cal - 平均步頻: 156 - 溫度: 19°C - 濕度: 72% - PM2.5: 良好(14)
Pace: 06'06" / 05'58" / 05'59" / 05'44" / 05'49" / 05'58" / 06'00" / 08'22" / 05'19" / 05'14" / 05'08" / 10'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'58") | 1000 / 1000 |
| 2 | | 05'57" (+00'49") | 1000 / 2000 |
| 3 | | 05'58" (+00'50") | 1000 / 3000 |
| 4 | | 05'44" (+00'36") | 1000 / 4000 |
| 5 | | 05'49" (+00'41") | 1000 / 5000 |
| 6 | | 05'57" (+00'49") | 1000 / 6000 |
| 7 | | 06'00" (+00'52") | 1000 / 7000 |
| 8 | | 08'21" (+03'13") | 1000 / 8000 |
| 9 | | 05'18" (+00'10") | 1000 / 9000 |
| 10 | | 05'13" (+00'05") | 1000 / 10000 |
| 11 | | 05'08" | 1000 / 11000 |
| 12 | | 10'11" (+05'03") | 283 / 11283 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 284.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'58" | 00:12'04" |
| 3 | 05'59" | 00:18'03" |
| 4 | 05'44" | 00:23'47" |
| 5 | 05'49" | 00:29'36" |
| 6 | 05'58" | 00:35'34" |
| 7 | 06'00" | 00:41'34" |
| 8 | 08'22" | 00:49'56" |
| 9 | 05'19" | 00:55'15" |
| 10 | 05'14" | 01:00'29" |
| 11 | 05'08" | 01:05'37" |
| 11.3 | 10'09" | 01:08'30" |
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