12.2 km | 01:09:03 | 05:38/km日期: 2018-12-12 21:13 - 平均心率: 158 - 卡路里: 924 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 66% - PM2.5: 良好(25)
Pace: 05'40" / 05'29" / 05'00" / 05'17" / 08'56" / 05'46" / 05'38" / 05'56" / 06'05" / 05'50" / 05'45" / 05'35" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'41") | 1000 / 1000 |
| 2 | | 05'29" (+00'30") | 1000 / 2000 |
| 3 | | 04'59" | 1000 / 3000 |
| 4 | | 05'17" (+00'18") | 1000 / 4000 |
| 5 | | 05'51" (+00'52") | 1000 / 5000 |
| 6 | | 05'45" (+00'46") | 1000 / 6000 |
| 7 | | 05'38" (+00'39") | 1000 / 7000 |
| 8 | | 05'56" (+00'57") | 1000 / 8000 |
| 9 | | 06'04" (+01'05") | 1000 / 9000 |
| 10 | | 05'50" (+00'51") | 1000 / 10000 |
| 11 | | 05'44" (+00'45") | 1000 / 11000 |
| 12 | | 05'35" (+00'36") | 1000 / 12000 |
| 13 | | 05'19" (+00'20") | 222 / 12222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
245.42 km 
日虎TJR072-0194 累積 :
937.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'29" | 00:11'09" |
| 3 | 05'00" | 00:16'09" |
| 4 | 05'17" | 00:21'26" |
| 5 | 08'56" | 00:30'22" |
| 6 | 05'46" | 00:36'08" |
| 7 | 05'38" | 00:41'46" |
| 8 | 05'56" | 00:47'42" |
| 9 | 06'05" | 00:53'47" |
| 10 | 05'50" | 00:59'37" |
| 11 | 05'45" | 01:05'22" |
| 12 | 05'35" | 01:10'57" |
| 12.2 | 05'19" | 01:12'08" |
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