11.2 km | 00:51:38 | 04:36/km日期: 2018-12-13 06:04 - 平均心率: 143 - 卡路里: 611 Cal - 平均步頻: 194 - 溫度: 16°C - 濕度: 77% - PM2.5: 良好(30)
Pace: 04'42" / 04'36" / 05'44" / 04'46" / 04'38" / 04'40" / 05'38" / 04'16" / 04'27" / 04'34" / 04'27" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'27") | 1000 / 1000 |
| 2 | | 04'35" (+00'20") | 1000 / 2000 |
| 3 | | 04'40" (+00'25") | 1000 / 3000 |
| 4 | | 04'45" (+00'30") | 1000 / 4000 |
| 5 | | 04'38" (+00'23") | 1000 / 5000 |
| 6 | | 04'39" (+00'24") | 1000 / 6000 |
| 7 | | 04'40" (+00'25") | 1000 / 7000 |
| 8 | | 04'15" | 1000 / 8000 |
| 9 | | 04'27" (+00'12") | 1000 / 9000 |
| 10 | | 04'33" (+00'18") | 1000 / 10000 |
| 11 | | 04'27" (+00'12") | 1000 / 11000 |
| 12 | | 05'53" (+01'38") | 202 / 11202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 583.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'36" | 00:09'18" |
| 3 | 05'44" | 00:15'02" |
| 4 | 04'46" | 00:19'48" |
| 5 | 04'38" | 00:24'26" |
| 6 | 04'40" | 00:29'06" |
| 7 | 05'38" | 00:34'44" |
| 8 | 04'16" | 00:39'00" |
| 9 | 04'27" | 00:43'27" |
| 10 | 04'34" | 00:48'01" |
| 11 | 04'27" | 00:52'28" |
| 11.2 | 05'54" | 00:53'40" |
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