8.0 km | 00:36:51 | 04:34/km日期: 2018-12-11 19:29 - 平均心率: 156 - 卡路里: 531 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(33)
Pace: 04'45" / 04'37" / 04'39" / 04'33" / 04'25" / 04'25" / 04'36" / 04'38" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'17") | 404 / 404 |
| 2 | | 04'45" (+00'22") | 405 / 809 |
| 3 | | 04'51" (+00'28") | 400 / 1210 |
| 4 | | 04'38" (+00'15") | 400 / 1610 |
| 5 | | 04'30" (+00'07") | 405 / 2015 |
| 6 | | 04'37" (+00'14") | 397 / 2412 |
| 7 | | 04'35" (+00'12") | 400 / 2813 |
| 8 | | 04'35" (+00'12") | 400 / 3213 |
| 9 | | 04'30" (+00'07") | 400 / 3614 |
| 10 | | 04'29" (+00'06") | 399 / 4013 |
| 11 | | 04'29" (+00'06") | 403 / 4417 |
| 12 | | 04'26" (+00'03") | 515 / 4932 |
| 13 | | 04'23" | 290 / 5222 |
| 14 | | 04'28" (+00'05") | 396 / 5619 |
| 15 | | 04'26" (+00'03") | 403 / 6023 |
| 16 | | 04'38" (+00'15") | 399 / 6423 |
| 17 | | 04'36" (+00'13") | 398 / 6821 |
| 18 | | 04'31" (+00'08") | 401 / 7223 |
| 19 | | 04'37" (+00'14") | 400 / 7624 |
| 20 | | 04'45" (+00'22") | 409 / 8033 |
| 21 | | 04'11" | 9 / 8042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 150.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'37" | 00:09'22" |
| 3 | 04'39" | 00:14'01" |
| 4 | 04'33" | 00:18'34" |
| 5 | 04'25" | 00:22'59" |
| 6 | 04'25" | 00:27'24" |
| 7 | 04'36" | 00:32'00" |
| 8 | 04'38" | 00:36'38" |
| 8.0 | 05'27" | 00:36'52" |
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