12.2 km | 01:01:51 | 05:03/km日期: 2018-11-13 06:30 - 卡路里: 815 Cal - 平均步頻: 116 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(4)
Pace: 04'14" / 04'56" / 05'01" / 05'13" / 04'30" / 05'01" / 04'56" / 06'02" / 05'14" / 05'02" / 04'21" / 04'05" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'43") | 1000 / 1000 |
| 2 | | 04'56" (+00'52") | 1000 / 2000 |
| 3 | | 05'00" (+00'56") | 1000 / 3000 |
| 4 | | 05'12" (+01'08") | 1000 / 4000 |
| 5 | | 04'30" (+00'26") | 1000 / 5000 |
| 6 | | 05'00" (+00'56") | 1000 / 6000 |
| 7 | | 04'56" (+00'52") | 1000 / 7000 |
| 8 | | 06'01" (+01'57") | 1000 / 8000 |
| 9 | | 05'14" (+01'10") | 1000 / 9000 |
| 10 | | 05'02" (+00'58") | 1000 / 10000 |
| 11 | | 04'20" (+00'16") | 1000 / 11000 |
| 12 | | 04'04" | 1000 / 12000 |
| 13 | | 07'52" (+03'48") | 219 / 12219 |
11月累積里程 : 24.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'56" | 00:09'10" |
| 3 | 05'01" | 00:14'11" |
| 4 | 05'13" | 00:19'24" |
| 5 | 04'30" | 00:23'54" |
| 6 | 05'01" | 00:28'55" |
| 7 | 04'56" | 00:33'51" |
| 8 | 06'02" | 00:39'53" |
| 9 | 05'14" | 00:45'07" |
| 10 | 05'02" | 00:50'09" |
| 11 | 04'21" | 00:54'30" |
| 12 | 04'05" | 00:58'35" |
| 12.2 | 07'49" | 01:00'18" |
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