藍白拖 2018/12/08 訓練日誌

藍白拖花蓮
ID 303397

29 位追隨者

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藍白拖

64.7 km | 07:17:46 | 06:46/km

日期: 2018-12-08 05:22 - 總爬升: 382 m - 平均心率: 137 - 卡路里: 4133 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(<2)

Pace: 08'41" / 17'57" / 07'53" / 07'45" / 07'21" / 09'15" / 06'29" / 06'03" / 11'28" / 11'37" / 05'34" / 05'57" / 07'05" / 06'16" / 05'58" / 06'21" / 06'14" / 06'24" / 06'15" / 06'27" / 06'35" / 06'39" / 06'34" / 24'05" / 06'47" / 06'49" / 07'01" / 06'54" / 07'41" / 06'15" / 06'17" / 06'46" / 06'23" / 06'07" / 06'20" / 26'26" / 06'27" / 06'37" / 06'51" / 06'44" / 06'41" / 06'56" / 10'13" / 06'17" / 06'08" / 06'23" / 06'25" / 06'25" / 20'56" / 06'45" / 06'49" / 07'02" / 07'34" / 07'22" / 07'24" / 23'28" / 06'57" / 08'04" / 08'00" / 07'22" / 07'20" / 06'49" / 06'50" / 06'45" / 07'31" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'43"

(06'43")

06'43" (+01'10")

1000 / 1000

07'21"

(14'04")

07'21" (+01'48")

1000 / 2000

07'52"

(21'57")

07'52" (+02'19")

1000 / 3000

07'44"

(29'42")

07'44" (+02'11")

1000 / 4000

07'21"

(37'03")

07'21" (+01'48")

1000 / 5000

展開計圈分析

07'25"

(44'29")

07'25" (+01'52")

1000 / 6000

06'29"

(50'58")

06'29" (+00'56")

1000 / 7000

06'03"

(57'01")

06'03" (+00'30")

1000 / 8000

06'26"

(01:03'28")

06'26" (+00'53")

1000 / 9000

05'48"

(01:09'16")

05'48" (+00'15")

1000 / 10000

05'33"

(01:14'50")

05'33"

1000 / 11000

05'57"

(01:20'47")

05'57" (+00'24")

1000 / 12000

05'59"

(01:26'47")

05'59" (+00'26")

1000 / 13000

06'16"

(01:33'03")

06'16" (+00'43")

1000 / 14000

05'58"

(01:39'02")

05'58" (+00'25")

1000 / 15000

06'20"

(01:45'23")

06'20" (+00'47")

1000 / 16000

06'13"

(01:51'36")

06'13" (+00'40")

1000 / 17000

06'23"

(01:58'00")

06'23" (+00'50")

1000 / 18000

06'14"

(02:04'15")

06'14" (+00'41")

1000 / 19000

06'27"

(02:10'42")

06'27" (+00'54")

1000 / 20000

06'34"

(02:17'17")

06'34" (+01'01")

1000 / 21000

06'39"

(02:23'56")

06'39" (+01'06")

1000 / 22000

06'33"

(02:30'30")

06'33" (+01'00")

1000 / 23000

07'15"

(02:37'45")

07'15" (+01'42")

1000 / 24000

06'46"

(02:44'32")

06'46" (+01'13")

1000 / 25000

06'49"

(02:51'21")

06'49" (+01'16")

1000 / 26000

07'00"

(02:58'22")

07'00" (+01'27")

1000 / 27000

06'53"

(03:05'16")

06'53" (+01'20")

1000 / 28000

06'57"

(03:12'13")

06'57" (+01'24")

1000 / 29000

06'14"

(03:18'28")

06'14" (+00'41")

1000 / 30000

06'16"

(03:24'45")

06'16" (+00'43")

1000 / 31000

06'46"

(03:31'31")

06'46" (+01'13")

1000 / 32000

06'17"

(03:37'48")

06'17" (+00'44")

1000 / 33000

06'06"

(03:43'55")

06'06" (+00'33")

1000 / 34000

06'19"

(03:50'15")

06'19" (+00'46")

1000 / 35000

06'30"

(03:56'45")

06'30" (+00'57")

1000 / 36000

06'27"

(04:03'13")

06'27" (+00'54")

1000 / 37000

06'37"

(04:09'50")

06'37" (+01'04")

1000 / 38000

06'50"

(04:16'41")

06'50" (+01'17")

1000 / 39000

06'44"

(04:23'25")

06'44" (+01'11")

1000 / 40000

06'41"

(04:30'06")

06'41" (+01'08")

1000 / 41000

06'55"

(04:37'02")

06'55" (+01'22")

1000 / 42000

09'22"

(04:46'25")

09'22" (+03'49")

1000 / 43000

06'17"

(04:52'42")

06'17" (+00'44")

1000 / 44000

06'05"

(04:58'47")

06'05" (+00'32")

1000 / 45000

06'25"

(05:05'13")

06'25" (+00'52")

1000 / 46000

06'25"

(05:11'38")

06'25" (+00'52")

1000 / 47000

06'24"

(05:18'03")

06'24" (+00'51")

1000 / 48000

06'43"

(05:24'46")

06'43" (+01'10")

1000 / 49000

06'44"

(05:31'30")

06'44" (+01'11")

1000 / 50000

06'48"

(05:38'19")

06'48" (+01'15")

1000 / 51000

07'02"

(05:45'21")

07'02" (+01'29")

1000 / 52000

07'33"

(05:52'55")

07'33" (+02'00")

1000 / 53000

07'22"

(06:00'18")

07'22" (+01'49")

1000 / 54000

07'23"

(06:07'41")

07'23" (+01'50")

1000 / 55000

07'17"

(06:14'59")

07'17" (+01'44")

1000 / 56000

06'57"

(06:21'57")

06'57" (+01'24")

1000 / 57000

07'47"

(06:29'44")

07'47" (+02'14")

1000 / 58000

07'48"

(06:37'32")

07'48" (+02'15")

1000 / 59000

07'22"

(06:44'54")

07'22" (+01'49")

1000 / 60000

07'19"

(06:52'14")

07'19" (+01'46")

1000 / 61000

06'49"

(06:59'03")

06'49" (+01'16")

1000 / 62000

06'50"

(07:05'54")

06'50" (+01'17")

1000 / 63000

06'44"

(07:12'39")

06'44" (+01'11")

1000 / 64000

05'06"

(07:17'45")

07'32" (+01'59")

678 / 64678

花蓮

藍白拖

留言

花蓮

藍白拖

留言

花蓮

藍白拖

留言

花蓮

藍白拖

留言

心率區間	心跳數	心率等級
1:E有氧耐力區	120~146	65~79%
2:M馬拉松配速區	146~164	79~89%
3:T乳酸耐力區	164~170	89~92%
4:A無氧耐力區	170~180	92~97.5%
5:I最大耗氧區	180~185	97.5~100%
最大心率為185 點此去設定最大心率

12月累積里程 : 208.54 km

母子鱷魚跟上來-藍綠累積 : 1215.3 km

TCX 上傳 | 5 years ago

陳明裕（吉安路跑協會）, 陳俊逢和其他 5 人說推

留言

許翠娟太精實👍

2018-12-08 17:45 ·

2 個人推


	目標心跳區間: 119~ 156

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'41"	00:08'41"
2	17'57"	00:26'38"
3	07'53"	00:34'31"
4	07'45"	00:42'16"
5	07'21"	00:49'37"
6	09'15"	00:58'52"
7	06'29"	01:05'21"
8	06'03"	01:11'24"
9	11'28"	01:22'52"
10	11'37"	01:34'29"
11	05'34"	01:40'03"
12	05'57"	01:46'00"
13	07'05"	01:53'05"
14	06'16"	01:59'21"
15	05'58"	02:05'19"
16	06'21"	02:11'40"
17	06'14"	02:17'54"
18	06'24"	02:24'18"
19	06'15"	02:30'33"
20	06'27"	02:37'00"
21	06'35"	02:43'35"
22	06'39"	02:50'14"
23	06'34"	02:56'48"
24	24'05"	03:20'53"
25	06'47"	03:27'40"
26	06'49"	03:34'29"
27	07'01"	03:41'30"
28	06'54"	03:48'24"
29	07'41"	03:56'05"
30	06'15"	04:02'20"
31	06'17"	04:08'37"
32	06'46"	04:15'23"
33	06'23"	04:21'46"
34	06'07"	04:27'53"
35	06'20"	04:34'13"
36	26'26"	05:00'39"
37	06'27"	05:07'06"
38	06'37"	05:13'43"
39	06'51"	05:20'34"
40	06'44"	05:27'18"
41	06'41"	05:33'59"
42	06'56"	05:40'55"
43	10'13"	05:51'08"
44	06'17"	05:57'25"
45	06'08"	06:03'33"
46	06'23"	06:09'56"
47	06'25"	06:16'21"
48	06'25"	06:22'46"
49	20'56"	06:43'42"
50	06'45"	06:50'27"
51	06'49"	06:57'16"
52	07'02"	07:04'18"
53	07'34"	07:11'52"
54	07'22"	07:19'14"
55	07'24"	07:26'38"
56	23'28"	07:50'06"
57	06'57"	07:57'03"
58	08'04"	08:05'07"
59	08'00"	08:13'07"
60	07'22"	08:20'29"
61	07'20"	08:27'49"
62	06'49"	08:34'38"
63	06'50"	08:41'28"
64	06'45"	08:48'13"
64.7	07'32"	08:53'20"