15.4 km | 01:13:10 | 04:45/km日期: 2018-12-09 18:14 - 總爬升: 189 m - 卡路里: 830 Cal - 總步數: 12676 - 平均步頻: 173 - 平均步幅: 121 cm - 溫度: 19°C - 濕度: 74% - PM2.5: 良好(8)
Pace: 05'01" / 05'03" / 04'58" / 04'57" / 04'50" / 04'35" / 04'43" / 04'43" / 04'47" / 04'43" / 04'53" / 04'36" / 04'29" / 04'27" / 04'31" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'02" (+00'36") | 1005 / 1005 | 170 / 116 |
| 2 | | 05'03" (+00'37") | 1006 / 2012 | 169 / 116 |
| 3 | | 04'54" (+00'28") | 1002 / 3014 | 170 / 119 |
| 4 | | 04'56" (+00'30") | 1001 / 4015 | 171 / 118 |
| 5 | | 04'49" (+00'23") | 1002 / 5018 | 173 / 119 |
| 6 | | 04'36" (+00'10") | 1004 / 6022 | 173 / 125 |
| 7 | | 04'41" (+00'15") | 1004 / 7027 | 174 / 121 |
| 8 | | 04'41" (+00'15") | 1005 / 8032 | 172 / 123 |
| 9 | | 04'45" (+00'19") | 1005 / 9038 | 174 / 120 |
| 10 | | 04'42" (+00'16") | 1003 / 10041 | 174 / 121 |
| 11 | | 04'50" (+00'24") | 1009 / 11051 | 174 / 118 |
| 12 | | 04'35" (+00'09") | 1000 / 12052 | 176 / 123 |
| 13 | | 04'28" (+00'02") | 1001 / 13053 | 173 / 128 |
| 14 | | 04'26" | 1001 / 14054 | 177 / 126 |
| 15 | | 04'31" (+00'05") | 1008 / 15063 | 173 / 127 |
| 16 | | 04'35" (+00'09") | 381 / 15444 | 173 / 125 |
12月累積里程 :
190.98 km 
MIZUNO 皇速 累積 :
1132.8 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'03" | 00:10'04" |
| 3 | 04'58" | 00:15'02" |
| 4 | 04'57" | 00:19'59" |
| 5 | 04'50" | 00:24'49" |
| 6 | 04'35" | 00:29'24" |
| 7 | 04'43" | 00:34'07" |
| 8 | 04'43" | 00:38'50" |
| 9 | 04'47" | 00:43'37" |
| 10 | 04'43" | 00:48'20" |
| 11 | 04'53" | 00:53'13" |
| 12 | 04'36" | 00:57'49" |
| 13 | 04'29" | 01:02'18" |
| 14 | 04'27" | 01:06'45" |
| 15 | 04'31" | 01:11'16" |
| 15.4 | 04'59" | 01:13'10" |
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