Kimmy 2018/12/09 訓練日誌

Kimmy 台北市
ID 12124

24 位追隨者

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Kimmy

全馬 | 05:13:05 | 07:25/km | 第49馬

2018 臺北馬拉松

官方成績
日期	2018-12-09
成績	05:13:05
總名次	- / -
分組名次	- / -
平均速度	07:25/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'09")

00:33'09"

01:06'43"

10 km

(01:06'43")

00:33'34" (+00'25")

15 km

(01:41'45")

00:35'02" (+01'53")

01:12'02" (+05'19")

20 km

(02:18'45")

00:37'00" (+03'51")

25 km

(02:54'15")

00:35'30" (+02'21")

01:13'57" (+07'14")

30 km

(03:32'42")

00:38'27" (+05'18")

35 km

(04:09'23")

00:36'41" (+03'32")

01:17'09" (+10'26")

40 km

(04:49'51")

00:40'28" (+07'19")

Finish

(05:13:05)

日期: 2018-12-09 06:32 - 總爬升: 1029 m - 平均心率: 156 - 卡路里: 2278 Cal - 總步數: 59794 - 平均步頻: 190 - 平均步幅: 71 cm - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(3)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'39"

(07'39")

07'37" (+01'23")

1002 / 1002

187 / 69

06'40"

(14'19")

06'37" (+00'23")

1007 / 2009

189 / 79

06'19"

(20'38")

06'17" (+00'03")

1004 / 3014

191 / 83

06'17"

(26'55")

06'15" (+00'01")

1004 / 4018

191 / 83

06'18"

(33'13")

06'14"

1009 / 5028

192 / 83

展開計圈分析

07'20"

(40'33")

07'18" (+01'04")

1004 / 6032

177 / 77

06'28"

(47'01")

06'26" (+00'12")

1004 / 7037

192 / 80

06'44"

(53'45")

06'43" (+00'29")

1001 / 8038

191 / 77

06'30"

(01:00'15")

06'30" (+00'16")

1000 / 9038

192 / 80

06'33"

(01:06'48")

06'29" (+00'15")

1009 / 10047

193 / 79

07'39"

(01:14'27")

07'37" (+01'23")

1004 / 11052

183 / 71

06'38"

(01:21'05")

06'37" (+00'23")

1002 / 12054

195 / 77

06'43"

(01:27'48")

06'42" (+00'28")

1000 / 13055

193 / 77

07'24"

(01:35'12")

07'20" (+01'06")

1007 / 14062

190 / 71

06'38"

(01:41'50")

06'37" (+00'23")

1001 / 15064

196 / 76

09'04"

(01:50'54")

09'03" (+02'49")

1000 / 16065

184 / 59

06'27"

(01:57'21")

06'24" (+00'10")

1005 / 17070

198 / 78

07'44"

(02:05'05")

07'43" (+01'29")

1001 / 18071

193 / 67

07'03"

(02:12'08")

07'00" (+00'46")

1005 / 19077

195 / 72

06'46"

(02:18'54")

06'43" (+00'29")

1006 / 20083

195 / 76

08'31"

(02:27'25")

08'30" (+02'16")

1001 / 21085

170 / 68

06'58"

(02:34'23")

06'57" (+00'43")

1000 / 22086

194 / 73

06'57"

(02:41'20")

06'53" (+00'39")

1007 / 23093

195 / 74

06'32"

(02:47'52")

06'29" (+00'15")

1007 / 24101

200 / 76

06'32"

(02:54'24")

06'29" (+00'15")

1005 / 25106

196 / 78

07'43"

(03:02'07")

07'41" (+01'27")

1004 / 26110

199 / 65

08'00"

(03:10'07")

07'55" (+01'41")

1010 / 27120

176 / 71

08'03"

(03:18'10")

07'59" (+01'45")

1006 / 28127

186 / 67

06'49"

(03:24'59")

06'48" (+00'34")

1001 / 29128

195 / 75

07'55"

(03:32'54")

07'51" (+01'37")

1008 / 30136

188 / 67

08'16"

(03:41'10")

08'14" (+02'00")

1003 / 31140

176 / 68

06'52"

(03:48'02")

06'48" (+00'34")

1008 / 32149

189 / 77

07'37"

(03:55'39")

07'33" (+01'19")

1006 / 33155

185 / 71

06'58"

(04:02'37")

06'54" (+00'40")

1007 / 34163

193 / 74

06'59"

(04:09'36")

06'57" (+00'43")

1004 / 35167

192 / 74

09'22"

(04:18'58")

09'19" (+03'05")

1005 / 36173

174 / 61

07'21"

(04:26'19")

07'20" (+01'06")

1000 / 37173

195 / 69

08'15"

(04:34'34")

08'12" (+01'58")

1005 / 38179

186 / 65

07'27"

(04:42'01")

07'25" (+01'11")

1003 / 39182

199 / 67

08'10"

(04:50'11")

08'10" (+01'56")

1000 / 40182

208 / 58

08'08"

(04:58'19")

08'07" (+01'53")

1000 / 41183

194 / 63

08'10"

(05:06'29")

08'08" (+01'54")

1003 / 42186

205 / 59

06'36"

(05:13'05")

06'43" (+00'29")

982 / 43169

195 / 76

賽後評分: 限時5.5小時真是逼死我啦⋯⋯
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	118~143	65~79%
2:M馬拉松配速區	143~161	79~89%
3:T乳酸耐力區	161~167	89~92%
4:A無氧耐力區	167~177	92~97.5%
5:I最大耗氧區	177~182	97.5~100%
最大心率為182 點此去設定最大心率

12月累積里程 : 165.33 km

ASICS LADY LYTERACER RS 2 累積 : 1346.5 km

MW Watch 上傳 | 5 years ago

WALDI 和 Rarry Lin 說推

留言


	目標心跳區間: 118~ 154

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'38"	00:07'38"
2	06'37"	00:14'15"
3	06'22"	00:20'37"
4	06'17"	00:26'54"
5	06'15"	00:33'09"
6	07'23"	00:40'32"
7	06'25"	00:46'57"
8	06'47"	00:53'44"
9	06'30"	01:00'14"
10	06'29"	01:06'43"
11	07'39"	01:14'22"
12	06'38"	01:21'00"
13	06'44"	01:27'44"
14	07'19"	01:35'03"
15	06'42"	01:41'45"
16	09'05"	01:50'50"
17	06'23"	01:57'13"
18	07'47"	02:05'00"
19	06'59"	02:11'59"
20	06'46"	02:18'45"
21	08'35"	02:27'20"
22	06'56"	02:34'16"
23	06'55"	02:41'11"
24	06'33"	02:47'44"
25	06'31"	02:54'15"
26	07'43"	03:01'58"
27	07'56"	03:09'54"
28	08'03"	03:17'57"
29	06'53"	03:24'50"
30	07'52"	03:32'42"
31	08'19"	03:41'01"
32	06'39"	03:47'40"
33	07'40"	03:55'20"
34	07'04"	04:02'24"
35	06'59"	04:09'23"
36	08'15"	04:17'38"
37	08'28"	04:26'06"
38	08'11"	04:34'17"
39	07'27"	04:41'44"
40	08'07"	04:49'51"
41	08'13"	04:58'04"
42	08'06"	05:06'10"
43	06'49"	05:12'59"
43.0	-5'-40"	05:13'05"