11.0 km | 00:59:44 | 05:25/km日期: 2018-12-11 20:34 - 平均心率: 146 - 卡路里: 613 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(5)
Pace: 05'58" / 05'29" / 05'30" / 05'25" / 05'18" / 05'15" / 05'11" / 05'05" / 04'58" / 04'34" / 06'51" / 10'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'25") | 1000 / 1000 |
| 2 | | 05'28" (+00'55") | 1000 / 2000 |
| 3 | | 05'29" (+00'56") | 1000 / 3000 |
| 4 | | 05'25" (+00'52") | 1000 / 4000 |
| 5 | | 05'18" (+00'45") | 1000 / 5000 |
| 6 | | 05'14" (+00'41") | 1000 / 6000 |
| 7 | | 05'11" (+00'38") | 1000 / 7000 |
| 8 | | 05'04" (+00'31") | 1000 / 8000 |
| 9 | | 04'58" (+00'25") | 1000 / 9000 |
| 10 | | 04'33" | 1000 / 10000 |
| 11 | | 06'51" (+02'18") | 1000 / 11000 |
| 12 | | 09'56" (+05'23") | 18 / 11018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 284.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'29" | 00:11'27" |
| 3 | 05'30" | 00:16'57" |
| 4 | 05'25" | 00:22'22" |
| 5 | 05'18" | 00:27'40" |
| 6 | 05'15" | 00:32'55" |
| 7 | 05'11" | 00:38'06" |
| 8 | 05'05" | 00:43'11" |
| 9 | 04'58" | 00:48'09" |
| 10 | 04'34" | 00:52'43" |
| 11 | 06'51" | 00:59'34" |
| 11.0 | 10'05" | 00:59'45" |
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