16.3 km | 01:11:28 | 04:22/km日期: 2018-12-11 20:05 - 卡路里: 1340 Cal - 平均步頻: 196 - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(5)
Pace: 04'49" / 04'35" / 04'37" / 04'33" / 04'26" / 04'12" / 04'20" / 04'21" / 04'19" / 04'18" / 04'46" / 04'00" / 04'13" / 04'29" / 04'09" / 04'23" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'43") | 457 / 457 |
| 2 | | 04'42" (+00'38") | 1000 / 1457 |
| 3 | | 04'36" (+00'32") | 1000 / 2457 |
| 4 | | 04'36" (+00'32") | 1000 / 3457 |
| 5 | | 04'28" (+00'24") | 1000 / 4457 |
| 6 | | 04'14" (+00'10") | 1000 / 5457 |
| 7 | | 04'17" (+00'13") | 1000 / 6457 |
| 8 | | 04'20" (+00'16") | 1000 / 7457 |
| 9 | | 04'20" (+00'16") | 1000 / 8457 |
| 10 | | 04'17" (+00'13") | 1000 / 9457 |
| 11 | | 04'18" (+00'14") | 1000 / 10457 |
| 12 | | 04'33" (+00'29") | 1000 / 11457 |
| 13 | | 04'06" (+00'02") | 1000 / 12457 |
| 14 | | 04'23" (+00'19") | 1000 / 13457 |
| 15 | | 04'19" (+00'15") | 1000 / 14457 |
| 16 | | 04'04" | 1000 / 15457 |
| 17 | | 04'04" | 869 / 16327 |
12月累積里程 : 341.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'35" | 00:09'24" |
| 3 | 04'37" | 00:14'01" |
| 4 | 04'33" | 00:18'34" |
| 5 | 04'26" | 00:23'00" |
| 6 | 04'12" | 00:27'12" |
| 7 | 04'20" | 00:31'32" |
| 8 | 04'21" | 00:35'53" |
| 9 | 04'19" | 00:40'12" |
| 10 | 04'18" | 00:44'30" |
| 11 | 04'46" | 00:49'16" |
| 12 | 04'00" | 00:53'16" |
| 13 | 04'13" | 00:57'29" |
| 14 | 04'29" | 01:01'58" |
| 15 | 04'09" | 01:06'07" |
| 16 | 04'23" | 01:10'30" |
| 16.3 | 03'58" | 01:11'48" |
展開計圈分析
留言 
