26.3 km | 03:00:15 | 06:51/km日期: 2018-12-08 05:28 - 總爬升: 131 m - 平均心率: 141 - 卡路里: 2108 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 80% - PM2.5: 良好(3)
Pace: 07'10" / 06'48" / 06'38" / 06'40" / 06'38" / 07'24" / 06'26" / 06'33" / 06'37" / 06'28" / 13'15" / 06'27" / 06'35" / 05'59" / 05'49" / 07'22" / 06'10" / 06'02" / 06'12" / 05'56" / 06'54" / 09'12" / 06'16" / 06'14" / 05'59" / 06'39" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'21") | 1000 / 1000 |
| 2 | | 06'48" (+01'00") | 1000 / 2000 |
| 3 | | 06'37" (+00'49") | 1000 / 3000 |
| 4 | | 06'39" (+00'51") | 1000 / 4000 |
| 5 | | 06'38" (+00'50") | 1000 / 5000 |
| 6 | | 07'23" (+01'35") | 1000 / 6000 |
| 7 | | 06'26" (+00'38") | 1000 / 7000 |
| 8 | | 06'32" (+00'44") | 1000 / 8000 |
| 9 | | 06'37" (+00'49") | 1000 / 9000 |
| 10 | | 06'27" (+00'39") | 1000 / 10000 |
| 11 | | 13'15" (+07'27") | 1000 / 11000 |
| 12 | | 06'27" (+00'39") | 1000 / 12000 |
| 13 | | 06'34" (+00'46") | 1000 / 13000 |
| 14 | | 05'59" (+00'11") | 1000 / 14000 |
| 15 | | 05'48" | 1000 / 15000 |
| 16 | | 07'22" (+01'34") | 1000 / 16000 |
| 17 | | 06'09" (+00'21") | 1000 / 17000 |
| 18 | | 06'02" (+00'14") | 1000 / 18000 |
| 19 | | 06'12" (+00'24") | 1000 / 19000 |
| 20 | | 05'55" (+00'07") | 1000 / 20000 |
| 21 | | 06'53" (+01'05") | 1000 / 21000 |
| 22 | | 09'11" (+03'23") | 1000 / 22000 |
| 23 | | 06'16" (+00'28") | 1000 / 23000 |
| 24 | | 06'14" (+00'26") | 1000 / 24000 |
| 25 | | 05'58" (+00'10") | 1000 / 25000 |
| 26 | | 06'39" (+00'51") | 1000 / 26000 |
| 27 | | 06'11" (+00'23") | 300 / 26300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 212.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'48" | 00:13'58" |
| 3 | 06'38" | 00:20'36" |
| 4 | 06'40" | 00:27'16" |
| 5 | 06'38" | 00:33'54" |
| 6 | 07'24" | 00:41'18" |
| 7 | 06'26" | 00:47'44" |
| 8 | 06'33" | 00:54'17" |
| 9 | 06'37" | 01:00'54" |
| 10 | 06'28" | 01:07'22" |
| 11 | 13'15" | 01:20'37" |
| 12 | 06'27" | 01:27'04" |
| 13 | 06'35" | 01:33'39" |
| 14 | 05'59" | 01:39'38" |
| 15 | 05'49" | 01:45'27" |
| 16 | 07'22" | 01:52'49" |
| 17 | 06'10" | 01:58'59" |
| 18 | 06'02" | 02:05'01" |
| 19 | 06'12" | 02:11'13" |
| 20 | 05'56" | 02:17'09" |
| 21 | 06'54" | 02:24'03" |
| 22 | 09'12" | 02:33'15" |
| 23 | 06'16" | 02:39'31" |
| 24 | 06'14" | 02:45'45" |
| 25 | 05'59" | 02:51'44" |
| 26 | 06'39" | 02:58'23" |
| 26.3 | 06'12" | 03:00'15" |
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