10.7 km | 00:52:53 | 04:56/km日期: 2018-12-11 17:11 - 平均心率: 153 - 卡路里: 639 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(29)
Pace: 05'45" / 05'18" / 05'12" / 05'07" / 05'02" / 04'54" / 04'50" / 04'39" / 04'32" / 04'12" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'33") | 1000 / 1000 |
| 2 | | 05'18" (+01'06") | 1000 / 2000 |
| 3 | | 05'11" (+00'59") | 1000 / 3000 |
| 4 | | 05'07" (+00'55") | 1000 / 4000 |
| 5 | | 05'01" (+00'49") | 1000 / 5000 |
| 6 | | 04'54" (+00'42") | 1000 / 6000 |
| 7 | | 04'49" (+00'37") | 1000 / 7000 |
| 8 | | 04'39" (+00'27") | 1000 / 8000 |
| 9 | | 04'32" (+00'20") | 1000 / 9000 |
| 10 | | 04'12" | 1000 / 10000 |
| 11 | | 04'44" (+00'32") | 707 / 10707 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 331.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'18" | 00:11'03" |
| 3 | 05'12" | 00:16'15" |
| 4 | 05'07" | 00:21'22" |
| 5 | 05'02" | 00:26'24" |
| 6 | 04'54" | 00:31'18" |
| 7 | 04'50" | 00:36'08" |
| 8 | 04'39" | 00:40'47" |
| 9 | 04'32" | 00:45'19" |
| 10 | 04'12" | 00:49'31" |
| 10.7 | 04'45" | 00:52'53" |
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