12.2 km | 01:03:47 | 05:14/km日期: 2018-12-11 18:14 - 平均心率: 159 - 卡路里: 742 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(14)
Pace: 05'39" / 05'10" / 05'03" / 04'47" / 08'52" / 04'58" / 05'15" / 05'15" / 05'16" / 05'09" / 05'21" / 05'16" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'53") | 1000 / 1000 |
| 2 | | 05'09" (+00'23") | 1000 / 2000 |
| 3 | | 05'03" (+00'17") | 1000 / 3000 |
| 4 | | 04'46" | 1000 / 4000 |
| 5 | | 05'40" (+00'54") | 1000 / 5000 |
| 6 | | 04'57" (+00'11") | 1000 / 6000 |
| 7 | | 05'14" (+00'28") | 1000 / 7000 |
| 8 | | 05'15" (+00'29") | 1000 / 8000 |
| 9 | | 05'15" (+00'29") | 1000 / 9000 |
| 10 | | 05'09" (+00'23") | 1000 / 10000 |
| 11 | | 05'21" (+00'35") | 1000 / 11000 |
| 12 | | 05'16" (+00'30") | 1000 / 12000 |
| 13 | | 05'42" (+00'56") | 168 / 12168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 222.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'10" | 00:10'49" |
| 3 | 05'03" | 00:15'52" |
| 4 | 04'47" | 00:20'39" |
| 5 | 08'52" | 00:29'31" |
| 6 | 04'58" | 00:34'29" |
| 7 | 05'15" | 00:39'44" |
| 8 | 05'15" | 00:44'59" |
| 9 | 05'16" | 00:50'15" |
| 10 | 05'09" | 00:55'24" |
| 11 | 05'21" | 01:00'45" |
| 12 | 05'16" | 01:06'01" |
| 12.2 | 05'43" | 01:06'59" |
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