8.1 km | 00:56:37 | 06:58/km日期: 2018-12-10 18:29 - 平均心率: 157 - 卡路里: 473 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(6)
Pace: 09'25" / 06'48" / 06'40" / 09'29" / 07'30" / 07'50" / 07'42" / 09'54" / 08'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'45") | 400 / 400 |
| 2 | | 05'44" | 400 / 800 |
| 3 | | 05'48" (+00'04") | 400 / 1200 |
| 4 | | 06'07" (+00'23") | 400 / 1600 |
| 5 | | 06'30" (+00'46") | 400 / 2000 |
| 6 | | 06'33" (+00'49") | 400 / 2400 |
| 7 | | 06'33" (+00'49") | 400 / 2800 |
| 8 | | 06'43" (+00'59") | 400 / 3199 |
| 9 | | 06'07" (+00'23") | 400 / 3599 |
| 10 | | 06'34" (+00'50") | 400 / 3999 |
| 11 | | 06'38" (+00'54") | 400 / 4399 |
| 12 | | 06'43" (+00'59") | 400 / 4800 |
| 13 | | 06'31" (+00'47") | 400 / 5200 |
| 14 | | 06'44" (+01'00") | 400 / 5600 |
| 15 | | 06'51" (+01'07") | 400 / 6000 |
| 16 | | 06'59" (+01'15") | 400 / 6400 |
| 17 | | 08'13" (+02'29") | 400 / 6800 |
| 18 | | 10'31" (+04'47") | 400 / 7200 |
| 19 | | 08'35" (+02'51") | 400 / 7600 |
| 20 | | 08'08" (+02'24") | 400 / 8000 |
| 21 | | 08'16" (+02'32") | 115 / 8115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 137.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'25" | 00:09'25" |
| 2 | 06'48" | 00:16'13" |
| 3 | 06'40" | 00:22'53" |
| 4 | 09'29" | 00:32'22" |
| 5 | 07'30" | 00:39'52" |
| 6 | 07'50" | 00:47'42" |
| 7 | 07'42" | 00:55'24" |
| 8 | 09'54" | 01:05'18" |
| 8.1 | 08'21" | 01:06'16" |
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