10.0 km | 01:00:56 | 06:04/km日期: 2018-12-08 16:26 - 總爬升: 231 m - 平均心率: 154 - 卡路里: 554 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 65% - PM2.5: 良好(12)
Pace: 05'57" / 05'36" / 05'49" / 05'50" / 06'05" / 06'07" / 06'19" / 06'41" / 06'14" / 06'13" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'20") | 1000 / 1000 |
| 2 | | 05'35" | 1000 / 2000 |
| 3 | | 05'49" (+00'14") | 1000 / 3000 |
| 4 | | 05'49" (+00'14") | 1000 / 4000 |
| 5 | | 06'05" (+00'30") | 1000 / 5000 |
| 6 | | 06'06" (+00'31") | 1000 / 6000 |
| 7 | | 06'19" (+00'44") | 1000 / 7000 |
| 8 | | 06'41" (+01'06") | 1000 / 8000 |
| 9 | | 06'14" (+00'39") | 1000 / 9000 |
| 10 | | 06'12" (+00'37") | 1000 / 10000 |
| 11 | | 06'06" (+00'31") | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 106.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'36" | 00:11'33" |
| 3 | 05'49" | 00:17'22" |
| 4 | 05'50" | 00:23'12" |
| 5 | 06'05" | 00:29'17" |
| 6 | 06'07" | 00:35'24" |
| 7 | 06'19" | 00:41'43" |
| 8 | 06'41" | 00:48'24" |
| 9 | 06'14" | 00:54'38" |
| 10 | 06'13" | 01:00'51" |
| 10.0 | 06'05" | 01:00'58" |
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