16.0 km | 01:26:19 | 05:23/km日期: 2018-12-10 15:55 - 卡路里: 1000 Cal - 溫度: 27°C - 濕度: 67% - PM2.5: 普通(45)
Pace: 06'08" / 05'35" / 05'43" / 05'34" / 05'23" / 05'30" / 05'10" / 05'25" / 05'04" / 05'15" / 05'03" / 05'09" / 05'24" / 05'15" / 05'06" / 05'28" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'06") | 1000 / 1000 |
| 2 | | 05'34" (+00'32") | 1000 / 2000 |
| 3 | | 05'43" (+00'41") | 1000 / 3000 |
| 4 | | 05'34" (+00'32") | 1000 / 4000 |
| 5 | | 05'23" (+00'21") | 1000 / 5000 |
| 6 | | 05'29" (+00'27") | 1000 / 6000 |
| 7 | | 05'10" (+00'08") | 1000 / 7000 |
| 8 | | 05'25" (+00'23") | 1000 / 8000 |
| 9 | | 05'03" (+00'01") | 1000 / 9000 |
| 10 | | 05'15" (+00'13") | 1000 / 10000 |
| 11 | | 05'02" | 1000 / 11000 |
| 12 | | 05'09" (+00'07") | 1000 / 12000 |
| 13 | | 05'23" (+00'21") | 1000 / 13000 |
| 14 | | 05'14" (+00'12") | 1000 / 14000 |
| 15 | | 05'05" (+00'03") | 1000 / 15000 |
| 16 | | 05'28" (+00'26") | 1000 / 16000 |
| 17 | | 10'05" (+05'03") | 10 / 16010 |
12月累積里程 : 266.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'35" | 00:11'43" |
| 3 | 05'43" | 00:17'26" |
| 4 | 05'34" | 00:23'00" |
| 5 | 05'23" | 00:28'23" |
| 6 | 05'30" | 00:33'53" |
| 7 | 05'10" | 00:39'03" |
| 8 | 05'25" | 00:44'28" |
| 9 | 05'04" | 00:49'32" |
| 10 | 05'15" | 00:54'47" |
| 11 | 05'03" | 00:59'50" |
| 12 | 05'09" | 01:04'59" |
| 13 | 05'24" | 01:10'23" |
| 14 | 05'15" | 01:15'38" |
| 15 | 05'06" | 01:20'44" |
| 16 | 05'28" | 01:26'12" |
| 16.0 | 10'45" | 01:26'19" |
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