12.0 km | 01:07:39 | 05:37/km日期: 2018-12-05 05:00 - 卡路里: 573 Cal - 總步數: 13372 - 平均步頻: 197 - 平均步幅: 89 cm - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(13)
Pace: 07'21" / 06'18" / 05'29" / 05'16" / 05'32" / 05'25" / 05'22" / 05'20" / 05'13" / 05'00" / 04'42" / 06'06" / 30'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'21" (+02'41") | 1000 / 1000 | 186 / 72 |
| 2 | | 06'17" (+01'37") | 1002 / 2003 | 192 / 82 |
| 3 | | 05'28" (+00'48") | 1000 / 3004 | 196 / 92 |
| 4 | | 05'16" (+00'36") | 1011 / 4016 | 200 / 94 |
| 5 | | 05'28" (+00'48") | 1009 / 5025 | 200 / 91 |
| 6 | | 05'23" (+00'43") | 1005 / 6030 | 199 / 93 |
| 7 | | 05'17" (+00'37") | 1004 / 7034 | 199 / 94 |
| 8 | | 05'21" (+00'41") | 1002 / 8036 | 199 / 93 |
| 9 | | 05'11" (+00'31") | 1009 / 9046 | 200 / 96 |
| 10 | | 04'59" (+00'19") | 1002 / 10048 | 200 / 99 |
| 11 | | 04'40" | 1002 / 11051 | 200 / 106 |
| 12 | | 06'09" (+01'29") | 1002 / 12053 | 200 / 81 |
12月累積里程 : 274.84 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'18" | 00:13'39" |
| 3 | 05'29" | 00:19'08" |
| 4 | 05'16" | 00:24'24" |
| 5 | 05'32" | 00:29'56" |
| 6 | 05'25" | 00:35'21" |
| 7 | 05'22" | 00:40'43" |
| 8 | 05'20" | 00:46'03" |
| 9 | 05'13" | 00:51'16" |
| 10 | 05'00" | 00:56'16" |
| 11 | 04'42" | 01:00'58" |
| 12 | 06'06" | 01:07'04" |
| 12.0 | 29'54" | 01:07'39" |
展開計圈分析
留言 
