16.0 km | 01:17:49 | 04:51/km日期: 2018-12-09 07:31 - 總爬升: 214 m - 卡路里: 1130 Cal - 平均步頻: 180
Pace: 06'08" / 05'08" / 05'43" / 06'30" / 06'12" / 05'54" / 05'31" / 05'45" / 05'49" / 04'22" / 03'40" / 04'10" / 05'32" / 05'16" / 05'13" / 04'51" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'41") | 1000 / 1000 |
| 2 | | 04'56" (+01'16") | 1000 / 2000 |
| 3 | | 05'07" (+01'27") | 1000 / 3000 |
| 4 | | 05'28" (+01'48") | 1000 / 4000 |
| 5 | | 05'03" (+01'23") | 1000 / 5000 |
| 6 | | 05'02" (+01'22") | 1000 / 6000 |
| 7 | | 05'31" (+01'51") | 1000 / 7000 |
| 8 | | 05'44" (+02'04") | 1000 / 8000 |
| 9 | | 04'49" (+01'09") | 1000 / 9000 |
| 10 | | 04'21" (+00'41") | 1000 / 10000 |
| 11 | | 03'40" | 1000 / 11000 |
| 12 | | 04'09" (+00'29") | 1000 / 12000 |
| 13 | | 04'29" (+00'49") | 1000 / 13000 |
| 14 | | 04'33" (+00'53") | 1000 / 14000 |
| 15 | | 04'37" (+00'57") | 1000 / 15000 |
| 16 | | 04'50" (+01'10") | 1000 / 16000 |
| 17 | | 08'23" (+04'43") | 2 / 16002 |
12月累積里程 :
273.67 km 
Y拖 累積 :
21152.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'08" | 00:11'16" |
| 3 | 05'43" | 00:16'59" |
| 4 | 06'30" | 00:23'29" |
| 5 | 06'12" | 00:29'41" |
| 6 | 05'54" | 00:35'35" |
| 7 | 05'31" | 00:41'06" |
| 8 | 05'45" | 00:46'51" |
| 9 | 05'49" | 00:52'40" |
| 10 | 04'22" | 00:57'02" |
| 11 | 03'40" | 01:00'42" |
| 12 | 04'10" | 01:04'52" |
| 13 | 05'32" | 01:10'24" |
| 14 | 05'16" | 01:15'40" |
| 15 | 05'13" | 01:20'53" |
| 16 | 04'51" | 01:25'44" |
| 16.0 | 07'42" | 01:25'45" |
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