16.1 km | 01:50:17 | 06:50/km日期: 2018-12-08 18:14 - 平均心率: 154 - 卡路里: 842 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 66% - PM2.5: 良好(22)
Pace: 08'27" / 06'59" / 06'40" / 06'32" / 06'36" / 06'21" / 06'31" / 06'45" / 08'00" / 06'47" / 06'42" / 06'42" / 08'01" / 07'10" / 07'16" / 07'30" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+01'13") | 1000 / 1000 |
| 2 | | 06'59" (+00'31") | 1000 / 2000 |
| 3 | | 06'40" (+00'12") | 1000 / 3000 |
| 4 | | 06'32" (+00'04") | 1000 / 4000 |
| 5 | | 06'28" | 1000 / 5000 |
| 6 | | 06'28" | 1000 / 6000 |
| 7 | | 06'30" (+00'02") | 1000 / 7000 |
| 8 | | 06'29" (+00'01") | 1000 / 8000 |
| 9 | | 06'38" (+00'10") | 1000 / 9000 |
| 10 | | 06'45" (+00'17") | 1000 / 10000 |
| 11 | | 06'42" (+00'14") | 1000 / 11000 |
| 12 | | 06'41" (+00'13") | 1000 / 12000 |
| 13 | | 06'54" (+00'26") | 1000 / 13000 |
| 14 | | 07'10" (+00'42") | 1000 / 14000 |
| 15 | | 07'15" (+00'47") | 1000 / 15000 |
| 16 | | 07'30" (+01'02") | 1000 / 16000 |
| 17 | | 06'55" (+00'27") | 116 / 16116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 201.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 06'59" | 00:15'26" |
| 3 | 06'40" | 00:22'06" |
| 4 | 06'32" | 00:28'38" |
| 5 | 06'36" | 00:35'14" |
| 6 | 06'21" | 00:41'35" |
| 7 | 06'31" | 00:48'06" |
| 8 | 06'45" | 00:54'51" |
| 9 | 08'00" | 01:02'51" |
| 10 | 06'47" | 01:09'38" |
| 11 | 06'42" | 01:16'20" |
| 12 | 06'42" | 01:23'02" |
| 13 | 08'01" | 01:31'03" |
| 14 | 07'10" | 01:38'13" |
| 15 | 07'16" | 01:45'29" |
| 16 | 07'30" | 01:52'59" |
| 16.1 | 07'01" | 01:53'48" |
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