21.6 km | 01:42:59 | 04:46/km日期: 2018-12-09 15:50 - 總爬升: 275 m - 卡路里: 1831 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 66% - PM2.5: 良好(<2)
Pace: 05'11" / 04'42" / 04'44" / 05'05" / 04'45" / 04'52" / 04'36" / 04'49" / 05'41" / 04'30" / 04'46" / 04'36" / 04'35" / 04'54" / 04'51" / 04'52" / 04'36" / 04'34" / 04'35" / 05'03" / 04'52" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'41") | 1000 / 1000 |
| 2 | | 04'42" (+00'13") | 1000 / 2000 |
| 3 | | 04'44" (+00'15") | 1000 / 3000 |
| 4 | | 05'04" (+00'35") | 1000 / 4000 |
| 5 | | 04'45" (+00'16") | 1000 / 5000 |
| 6 | | 04'52" (+00'23") | 1000 / 6000 |
| 7 | | 04'35" (+00'06") | 1000 / 7000 |
| 8 | | 04'49" (+00'20") | 1000 / 8000 |
| 9 | | 04'42" (+00'13") | 1000 / 9000 |
| 10 | | 04'29" | 1000 / 10000 |
| 11 | | 04'46" (+00'17") | 1000 / 11000 |
| 12 | | 04'36" (+00'07") | 1000 / 12000 |
| 13 | | 04'34" (+00'05") | 1000 / 13000 |
| 14 | | 04'53" (+00'24") | 1000 / 14000 |
| 15 | | 04'51" (+00'22") | 1000 / 15000 |
| 16 | | 04'51" (+00'22") | 1000 / 16000 |
| 17 | | 04'36" (+00'07") | 1000 / 17000 |
| 18 | | 04'34" (+00'05") | 1000 / 18000 |
| 19 | | 04'34" (+00'05") | 1000 / 19000 |
| 20 | | 05'02" (+00'33") | 1000 / 20000 |
| 21 | | 04'51" (+00'22") | 1000 / 21000 |
| 22 | | 05'01" (+00'32") | 562 / 21562 |
12月累積里程 : 221.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'42" | 00:09'53" |
| 3 | 04'44" | 00:14'37" |
| 4 | 05'05" | 00:19'42" |
| 5 | 04'45" | 00:24'27" |
| 6 | 04'52" | 00:29'19" |
| 7 | 04'36" | 00:33'55" |
| 8 | 04'49" | 00:38'44" |
| 9 | 05'41" | 00:44'25" |
| 10 | 04'30" | 00:48'55" |
| 11 | 04'46" | 00:53'41" |
| 12 | 04'36" | 00:58'17" |
| 13 | 04'35" | 01:02'52" |
| 14 | 04'54" | 01:07'46" |
| 15 | 04'51" | 01:12'37" |
| 16 | 04'52" | 01:17'29" |
| 17 | 04'36" | 01:22'05" |
| 18 | 04'34" | 01:26'39" |
| 19 | 04'35" | 01:31'14" |
| 20 | 05'03" | 01:36'17" |
| 21 | 04'52" | 01:41'09" |
| 21.6 | 05'00" | 01:43'58" |
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