12.1 km | 01:12:04 | 05:55/km日期: 2018-12-09 18:13 - 卡路里: 860 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(13)
Pace: 06'30" / 05'53" / 05'58" / 05'59" / 06'01" / 05'56" / 05'58" / 06'00" / 05'55" / 05'42" / 05'43" / 05'35" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'54") | 1000 / 1000 |
| 2 | | 05'53" (+00'18") | 1000 / 2000 |
| 3 | | 05'58" (+00'23") | 1000 / 3000 |
| 4 | | 05'58" (+00'23") | 1000 / 4000 |
| 5 | | 06'00" (+00'25") | 1000 / 5000 |
| 6 | | 05'56" (+00'21") | 1000 / 6000 |
| 7 | | 05'57" (+00'22") | 1000 / 7000 |
| 8 | | 06'00" (+00'25") | 1000 / 8000 |
| 9 | | 05'54" (+00'19") | 1000 / 9000 |
| 10 | | 05'42" (+00'07") | 1000 / 10000 |
| 11 | | 05'43" (+00'08") | 1000 / 11000 |
| 12 | | 05'35" | 1000 / 12000 |
| 13 | | 06'03" (+00'28") | 149 / 12149 |
12月累積里程 : 307.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'53" | 00:12'23" |
| 3 | 05'58" | 00:18'21" |
| 4 | 05'59" | 00:24'20" |
| 5 | 06'01" | 00:30'21" |
| 6 | 05'56" | 00:36'17" |
| 7 | 05'58" | 00:42'15" |
| 8 | 06'00" | 00:48'15" |
| 9 | 05'55" | 00:54'10" |
| 10 | 05'42" | 00:59'52" |
| 11 | 05'43" | 01:05'35" |
| 12 | 05'35" | 01:11'10" |
| 12.1 | 06'08" | 01:12'05" |
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