16.0 km | 02:09:08 | 08:03/km日期: 2018-11-17 16:50 - 總爬升: 106 m - 平均心率: 135 - 卡路里: 1135 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 85%
Pace: 07'56" / 07'46" / 07'47" / 07'45" / 10'15" / 07'58" / 07'57" / 13'45" / 08'20" / 08'13" / 08'17" / 15'32" / 08'35" / 13'51" / 07'56" / 08'23" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+00'08") | 1000 / 1000 |
| 2 | | 07'45" (+00'10") | 1000 / 2000 |
| 3 | | 07'47" (+00'12") | 1000 / 3000 |
| 4 | | 07'45" (+00'10") | 1000 / 4000 |
| 5 | | 07'35" | 1000 / 5000 |
| 6 | | 07'57" (+00'22") | 1000 / 6000 |
| 7 | | 07'57" (+00'22") | 1000 / 7000 |
| 8 | | 08'02" (+00'27") | 1000 / 8000 |
| 9 | | 08'19" (+00'44") | 1000 / 9000 |
| 10 | | 08'13" (+00'38") | 1000 / 10000 |
| 11 | | 08'16" (+00'41") | 1000 / 11000 |
| 12 | | 08'23" (+00'48") | 1000 / 12000 |
| 13 | | 08'35" (+01'00") | 1000 / 13000 |
| 14 | | 08'21" (+00'46") | 1000 / 14000 |
| 15 | | 07'55" (+00'20") | 1000 / 15000 |
| 16 | | 08'22" (+00'47") | 1000 / 16000 |
| 17 | | 06'16" | 15 / 16015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 66.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 07'46" | 00:15'42" |
| 3 | 07'47" | 00:23'29" |
| 4 | 07'45" | 00:31'14" |
| 5 | 10'15" | 00:41'29" |
| 6 | 07'58" | 00:49'27" |
| 7 | 07'57" | 00:57'24" |
| 8 | 13'45" | 01:11'09" |
| 9 | 08'20" | 01:19'29" |
| 10 | 08'13" | 01:27'42" |
| 11 | 08'17" | 01:35'59" |
| 12 | 15'32" | 01:51'31" |
| 13 | 08'35" | 02:00'06" |
| 14 | 13'51" | 02:13'57" |
| 15 | 07'56" | 02:21'53" |
| 16 | 08'23" | 02:30'16" |
| 16.0 | 06'32" | 02:30'22" |
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