12.0 km | 01:07:24 | 05:36/km日期: 2018-12-03 06:31 - 平均心率: 147 - 卡路里: 900 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 99% - PM2.5: 普通(39)
Pace: 06'07" / 05'10" / 04'20" / 05'52" / 08'06" / 06'06" / 05'34" / 05'23" / 05'34" / 05'41" / 04'59" / 04'30" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'48") | 1000 / 1000 |
| 2 | | 05'09" (+00'50") | 1000 / 2000 |
| 3 | | 04'19" | 1000 / 3000 |
| 4 | | 05'52" (+01'33") | 1000 / 4000 |
| 5 | | 08'05" (+03'46") | 1000 / 5000 |
| 6 | | 06'06" (+01'47") | 1000 / 6000 |
| 7 | | 05'33" (+01'14") | 1000 / 7000 |
| 8 | | 05'22" (+01'03") | 1000 / 8000 |
| 9 | | 05'34" (+01'15") | 1000 / 9000 |
| 10 | | 05'41" (+01'22") | 1000 / 10000 |
| 11 | | 04'58" (+00'39") | 1000 / 11000 |
| 12 | | 04'30" (+00'11") | 1000 / 12000 |
| 13 | | 04'03" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 56.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'10" | 00:11'17" |
| 3 | 04'20" | 00:15'37" |
| 4 | 05'52" | 00:21'29" |
| 5 | 08'06" | 00:29'35" |
| 6 | 06'06" | 00:35'41" |
| 7 | 05'34" | 00:41'15" |
| 8 | 05'23" | 00:46'38" |
| 9 | 05'34" | 00:52'12" |
| 10 | 05'41" | 00:57'53" |
| 11 | 04'59" | 01:02'52" |
| 12 | 04'30" | 01:07'22" |
| 12.0 | 03'33" | 01:07'24" |
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