18.0 km | 02:08:00 | 07:06/km日期: 2018-12-09 14:55 - 總爬升: 453 m - 平均心率: 128 - 卡路里: 847 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 83% - PM2.5: 良好(9)
Pace: 07'08" / 07'46" / 07'28" / 07'22" / 06'31" / 06'55" / 06'56" / 06'05" / 06'10" / 07'27" / 08'29" / 07'13" / 08'38" / 07'27" / 06'33" / 06'35" / 06'10" / 07'04" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'02") | 1000 / 1000 |
| 2 | | 07'46" (+01'41") | 1000 / 2000 |
| 3 | | 07'27" (+01'22") | 1000 / 3000 |
| 4 | | 07'22" (+01'17") | 1000 / 4000 |
| 5 | | 06'30" (+00'25") | 1000 / 5000 |
| 6 | | 06'54" (+00'49") | 1000 / 6000 |
| 7 | | 06'55" (+00'50") | 1000 / 7000 |
| 8 | | 06'05" | 1000 / 8000 |
| 9 | | 06'09" (+00'04") | 1000 / 9000 |
| 10 | | 07'26" (+01'21") | 1000 / 10000 |
| 11 | | 08'29" (+02'24") | 1000 / 11000 |
| 12 | | 07'12" (+01'07") | 1000 / 12000 |
| 13 | | 08'38" (+02'33") | 1000 / 13000 |
| 14 | | 07'27" (+01'22") | 1000 / 14000 |
| 15 | | 06'32" (+00'27") | 1000 / 15000 |
| 16 | | 06'35" (+00'30") | 1000 / 16000 |
| 17 | | 06'09" (+00'04") | 1000 / 17000 |
| 18 | | 07'00" (+00'55") | 1000 / 18000 |
| 19 | | 12'40" (+06'35") | 9 / 18009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 :
320.41 km 
黃ㄚ托 1代1 累積 :
1119.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'46" | 00:14'54" |
| 3 | 07'28" | 00:22'22" |
| 4 | 07'22" | 00:29'44" |
| 5 | 06'31" | 00:36'15" |
| 6 | 06'55" | 00:43'10" |
| 7 | 06'56" | 00:50'06" |
| 8 | 06'05" | 00:56'11" |
| 9 | 06'10" | 01:02'21" |
| 10 | 07'27" | 01:09'48" |
| 11 | 08'29" | 01:18'17" |
| 12 | 07'13" | 01:25'30" |
| 13 | 08'38" | 01:34'08" |
| 14 | 07'27" | 01:41'35" |
| 15 | 06'33" | 01:48'08" |
| 16 | 06'35" | 01:54'43" |
| 17 | 06'10" | 02:00'53" |
| 18 | 07'04" | 02:07'57" |
| 18.0 | 05'30" | 02:08'00" |
展開計圈分析
留言 
