12.0 km | 01:31:38 | 07:37/km日期: 2018-12-05 06:12 - 總爬升: 494 m - 平均心率: 139 - 卡路里: 793 Cal - 平均步頻: 150 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(21)
Pace: 06'01" / 07'09" / 09'32" / 11'31" / 10'02" / 15'55" / 06'37" / 05'06" / 05'30" / 05'35" / 06'32" / 08'33" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'56") | 1000 / 1000 |
| 2 | | 07'09" (+02'04") | 1000 / 2000 |
| 3 | | 09'31" (+04'26") | 1000 / 3000 |
| 4 | | 09'11" (+04'06") | 1000 / 4000 |
| 5 | | 10'01" (+04'56") | 1000 / 5000 |
| 6 | | 11'40" (+06'35") | 1000 / 6000 |
| 7 | | 06'36" (+01'31") | 1000 / 7000 |
| 8 | | 05'05" | 1000 / 8000 |
| 9 | | 05'30" (+00'25") | 1000 / 9000 |
| 10 | | 05'34" (+00'29") | 1000 / 10000 |
| 11 | | 06'31" (+01'26") | 1000 / 11000 |
| 12 | | 08'33" (+03'28") | 1000 / 12000 |
| 13 | | 11'56" (+06'51") | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
163.32 km 
NIKE NIKE AIR ZOOM PEGASUS 34 累積 :
701.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 07'09" | 00:13'10" |
| 3 | 09'32" | 00:22'42" |
| 4 | 11'31" | 00:34'13" |
| 5 | 10'02" | 00:44'15" |
| 6 | 15'55" | 01:00'10" |
| 7 | 06'37" | 01:06'47" |
| 8 | 05'06" | 01:11'53" |
| 9 | 05'30" | 01:17'23" |
| 10 | 05'35" | 01:22'58" |
| 11 | 06'32" | 01:29'30" |
| 12 | 08'33" | 01:38'03" |
| 12.0 | 11'39" | 01:38'12" |
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